Autumn and Winter Check-in Challenge In the treasure house of ancient Chinese medicine, there is a book called "Four Essentials of Health Maintenance", written by the famous Ming Dynasty medical scientist Wan Mizhai. With its profound medical theories and practical health preservation methods, this work has had a profound impact on later generations. Among them, the four health principles of "lack of desire, cautious action, law time, and illness" are known as the essence of ancient health preservation. "Lack of desire". In modern society, people are often driven by various desires, whether material desires or spiritual desires, which can lead to physical and mental exhaustion. And Wan Mi Zhai's "lack of desire" is to ask us to learn to control our desires and maintain inner peace and tranquility. This not only contributes to our physical and mental health, but also an important way for us to realize the value of life.
Proceed with caution". In the fast-paced modern life, people often overlook the importance of exercise. However, Wan Mi Zhai emphasized the importance of "acting cautiously". He believes that proper exercise can help us keep our bodies healthy and improve our quality of life. However, excessive exercise can take a toll on our bodies. Therefore, we need to choose the exercise method that suits us according to our physical condition and achieve "cautious movement".
Law time". Wan Mizhai believes that the physiological activities of the human body are regular, and we need to adjust our life Xi according to these laws. For example, we should do some light exercises in the morning to help the body wake up;In the evening, we should avoid strenuous exercise to ensure that the body is rested. This method of "Fa Shi" can not only help us maintain our physical health, but also improve our quality of life.
but sick". Wan Mi Zhai believes that the prevention of disease is more important than the first disease. He proposes a range of medications to help us prevent and improve disease. These methods include not only medications**, but also dietary conditioning, exercise, etc. Through these methods, we can effectively prevent and ** diseases and maintain the health of the body.
Wan Mi Zhai's "Four Essentials of Health Preservation" provides us with a new concept and method of health preservation. It teaches us how to keep our bodies healthy by controlling our desires, exercising properly, following physiological rules, and preventing diseases. These ancient wisdoms still have important guiding significance for our lives today. Statement: ** In the free gallery, if there is any infringement, please contact to delete.