Winter is the bodyResistanceDuring the challenging season, choose the right diet to strengthen your physiqueBoosts immunityCrucial. In this season, there are four that are treatedReplenish yangVegetablesThe ingredients are particularly popular: asparagus, lamb, leeks andBeef。With their rich nutrients and warm properties, these ingredients provide an effective way for people to strengthen their physique and warm their bodies during the cold season. Not only are they delicious, but they are also an important part of winter wellness. Let's dive into thoseReplenish yangIngredients, infuse the body with nourishing power to meet the challenges of winter.
Asparagus is a highly nutritious speciesVegetables, rich inVitaminsc、Vitaminsk. Fiber and antioxidants. It has:Warm and replenish kidney yang, the effect of invigorating qi and rejuvenating the body. Consuming asparagus in the cold winter helps to warm the body and promote blood circulationBoosts immunityIt is often used in stir-frying and cooking soups.
Material:Beef: 250 g (sliced);Asparagus: about 300 grams (remove the hard knots, cut into sections and set aside);Minced garlic: Appropriate amount;Minced ginger: Appropriate amount;Cooking wine: 1 tbsp;Light soy sauce: 2 tablespoons;Salt andPepperPowder: Appropriate amount;Cooking oil: to taste.
1.MarinateBeefBeefPut the slices in a bowl, add a little cooking wine, light soy sauce, etcMinced gingerMinced garlicSalt andPepperPowder, stir well and marinate for a while.
Stir-fried beefSaucepanPour an appropriate amount of cooking oil into it, heat it and put it in the marinated oneBeefSlices, stir-fry quickly until discolored, remove and set aside.
3.Stir-fry asparagus: Pour a little cooking oil into the pan and put it inMinced garlicwithMinced gingerBurst incense. Add the cut asparagus and stir-fry until the asparagus is tender.
4. Merge the beef and asparagus: Put the fried beef into the pan and stir-fry evenly.
5. Seasoning: Add salt, light soy sauce and pepper and continue to stir-fry until flavorful.
6. Remove from the pot: Put the fried asparagus and beef on a plate and serve.
Lamb is a high-protein, low-fat meat food that has:Warm and replenish kidney yang, the characteristics of invigorating qi and warming the body. It is rich in abundanceHigh-quality protein, iron, zinc,VitaminsB and other nutrients that helpBoosts immunity, raisedResistance。Moderate consumption of lamb in winter can help keep the body warm and protect against cold and frost.
Ingredients: Lamb: 500 grams (cut into cubes);Ginger slices: to taste;Green onion segments: appropriate amount;Garlic cloves: to taste;Codonopsis: appropriate amount;Red dates: appropriate amount;Salt andPepperPowder: Appropriate amount;Cooking oil: to taste.
1.Boil water: Bring a pot of water to a boil and place the lamb pieces in the hot waterBlanchAfter boiling for 1-2 minutes, remove and rinse with clean water for later use.
2.Stir-fry until fragrant: Pour an appropriate amount of cooking oil into the pot, add ginger slices, green onions and garlic cloves, and stir-fry until fragrant.
3.Boiled soup: willBlanchPut the mutton pieces into the pot, add an appropriate amount of water, codonopsis and red dates, turn to low heat and simmer for 1-2 hours after boiling, until the mutton becomes soft.
4. Seasoning: Add an appropriate amount of salt and pepper and season according to personal preference.
5. Remove from the pot: Pour the stewed mutton soup into a bowl and serve.
Leeks are a common green color in winterVegetables, withWarm and replenish kidney yangPromote blood circulation and eliminate blood stasisfeatures: It is rich inVitaminsc. Fiber and minerals, canBoosts immunityto enhance physical fitness. Leeks can be used for stir-frying, frying dumplings, making fillings, etc., with a tender texture and rich flavor.
Ingredients: Leeks: appropriate amount (cut into sections);Eggs: 3-4 pcs;Minced garlic: Appropriate amount;Salt: to taste;Cooking oil: to taste.
1. Beat the eggs: Beat the eggs into a bowl and beat them into egg liquid for later use.
Scrambled eggsSaucepanPour an appropriate amount of cooking oil into the medium, heat it and put it inMinced garlicSaute until fragrant. Pour the egg mixture into the pan and stir-fry quickly until the eggs are cooked through.
3. Add the leeks: Put the cut leeks into the pot and continue to stir-fry evenly.
4. Seasoning: Add an appropriate amount of salt and season according to personal taste.
5. Remove from the pot: Put the fried scrambled eggs with leeks on a plate and serve.
In winter, choose the appropriate oneVegetablesCome onReplenish yangis very important. Asparagus, lamb, leeks andBeefAll are rich in nutrientsReplenish yangIngredients, with itWarm and replenish kidney yang, the characteristics of invigorating qi and warming the body. They are able to strengthen the physique,Boosts immunityto help the body resist the cold. Try the recommended practices above to enjoy the delicious taste while infusing your body with tonic power.