Does a low-carb diet cause hair loss?
The rumors are really one after another, a low-carb diet will lose muscle for a while, and yesterday I heard a person say that a low-carb diet will cause hair loss?
Aren't the people who spread these rumors hateful?You don't have the ability to lose weight and fat in other people, and teach people to be hungry all day long, to exercise to be able to **, people are very painful in a hungry state, it is difficult to persevere, don't you know?A big fat man, you call him sports**, call him run, call him run, call him iron, the fat has not been lost, hungry and hungry and malnourished, running and running and running with broken knees, are you intentional or unintentional?To slander the low-carb diet like this, you also want to earn your money for the ** that destroys other people's bodies?
We know that a low-carb diet is a nutritious and complete diet, and you don't need to be hungry or exercise, and all the nutrients, vitamins and dietary fiber contained in carbohydrates are all found in meat, eggs, soy products, vegetables, fish and shrimp, etc., so even if you don't eat carbohydrates, you are not deficient in various nutrients.
So will a low-carb diet cause hair loss?
First of all, we need to know that there are basically two types of hair loss, one is genetic factors, which basically no one can easily change. Secondly, the main reason for hair loss is seborrheic alopecia, that is, the kind of oily hair on your face and head all day long, and excess oil will clog the pores of your hair growth, even if you don't have a low-carb diet, you will lose your hair, on the contrary, after a period of time or a long-term low-carbon diet, your body fat will decrease, blood lipids will decrease, and the oil stains on your face will gradually decrease, and the more thoroughly the low-carb diet is implemented, the less oil on the head will be, which is more conducive to your hair growth, so the low-carb diet will not only not let you lose your hair, but also promote the growth of your hair。