Then, the author gives four methods to dispel the cold in the body: moxibustion, diet therapy (especially the use of ginger), pushing and rubbing the abdomen, and jade belt ring waist rejuvenation. These methods are designed to alleviate cold in the body by promoting the circulation of energy in the body, regulating the spleen and stomach, and keeping the lower abdomen warm.
Now, let me reorganize and rephrase these and write an essay of about 1500 words, not including **, with an eye-catching title.
Trivia!This is how the cold source of the body is generated?
Recently, the topic of cold inside the body has attracted a lot of attention. The cold in the human body may be caused by some Xi in our daily life. The body's cold source is not only in the external environment, but more often than not, it comes from the way we behave. Below, we will delve into the causes of body cold and how to effectively solve this problem.
First of all, we need to understand the manifestations of cold in the body. It may manifest as symptoms such as weakness and fatigue, cold hands and feet, sensitivity to colds, irregular menstruation, edema of the legs and feet, and backache. These signs often hint at the possibility of cold in the body.
The cold in the body turned out to be "made" by yourself
Cold is not innate, but caused by our Xi habits. Staying up late becomes the initiator of the cold. In the concept of traditional Chinese medicine (TCM), sleep is extremely important. Falling asleep before 11 o'clock at night is the time when yang energy is first born, and staying up late for a long time will lead to yin and yang deficiency, resulting in cold qi in the body. In addition, improper dress Xi is another culprit. The pursuit of fashion and beauty, but the exposed parts are the most susceptible to cold, especially the neck, waist, abdomen, etc., once cold, it will promote the cold in the body.
Eat out of the inner cold?I can't think of it!
Eating Xi habits is also important for cold in the body**. Excessive consumption of cold foods such as ice cream, cold drinks, and cold fruit juices, especially when the internal fire is strong, is more likely to aggravate the cold in the body. Many people mistakenly think that if the body has a big internal fire, they need to eat cold food to balance it, but in fact, this practice may aggravate the problem of internal cold.
From the "void" to the inner cold, this is also a doorway.
Weakness is also one of the causes of cold in the body. As the stress of life increases and the pace of life accelerates, the energy expenditure in the body increases. If it is not recuperated in time, the function of the body's internal organs will decline, which will breed cold in the body.
Get moving, warm up!
Lack of exercise is also one of the main causes of cold in the body. Modern people are Xi to sitting quietly for a long time and rarely exercise, resulting in poor flow of qi and blood in the body, weakened internal organ function, and then cold.
The cold hurts the body, and it can't be prevented!
In addition to internal causes, the external environment can also have an impact on the cold in the body. In the cold autumn and winter, if you don't pay attention to keeping warm, it is easy to feel the wind chill. However, it is interesting to note that in the summer, many people can also suffer from the cold due to the excessive use of air conditioning.
Workaround?Four tricks to help you easily dispel the cold in your body!
Moxibustion to ward off cold: Moxibustion is a good way to ward off cold. Through the acupuncture points such as the large vertebrae, the middle navel, the Shenque, and the Guan Yuan, it can effectively relieve the cold in the body.
Dietary therapy to ward off cold: Ginger is a good ingredient to ward off cold, which can warm and generate spleen and stomach qi. Making dried ginger and brown sugar to brew and drink, it has a good effect on dispelling the cold in the body.
Pushing and rubbing the abdomen: Because the cold in the body is mainly concentrated in the lower abdomen, by pushing and rubbing the abdomen, especially the belt position, can help keep the lower abdomen warm, thereby reducing the cold in the body.
Jade Belt Ring Waist Activation: By massaging the abdomen, especially the position of the veins, it can effectively open up the meridians, smooth the qi and blood, and achieve the effect of regulating the cold qi in the body.
In summary, the generation of cold in the body is closely related to our life Xi. Only by fundamentally adjusting lifestyle and dietary Xi, and conditioning the body through moxibustion, diet therapy and appropriate massage, can the cold problem in the body be gradually relieved. Hope these methods help you and let's move towards a healthy life together!
In this way, the content of the article was sorted out and the paragraph structure was reorganized to make it more smooth and coherent.
This article on the causes and solutions of cold in the body triggered my deep thinking. In the fast-paced life of today, we often ignore the problems that may exist inside the body. The author clearly points out the various types of cold in the body, from the habit of living Xi Xi to the habit of eating and drinking, and then to the influence of the external environment, and comprehensively and methodically analyzes this seemingly inconspicuous but far-reaching problem.
Of particular interest is the fact that the causes of the cold mentioned in the article often come from our lifestyles. Factors such as staying up late, dressing poorly, eating preferences, and lack of exercise may be commonplace in our lives, but they can be the root cause of cold in our bodies. These factors are closely linked to the traditional Chinese medicine philosophy of wellness, emphasizing the importance of balance between the inside and outside of the body.
The workaround proposed by the author is also very practical. From moxibustion and diet therapy to abdominal massage and massage of the jade belt around the waist, these methods are simple and easy to implement and can effectively regulate the cold in the body. In particular, the therapeutic part of the diet has benefited me a lot from using ginger to regulate the cold in the body. These suggestions in the article are not only a palliative treatment, but also a root cause treatment, helping us to adjust our Xi from the root cause and maintain our health.
However, while these methods may seem simple, they may require a certain amount of patience and persistence in practice. For example, moxibustion requires continuous and frequent operations, and dietary therapy also requires mastering the appropriate formula and timing. Therefore, we need to be patient and persistent in our daily lives.
Overall, this article sheds light on an often overlooked physical problem and provides a simple and easy way to fix it. By adjusting our lifestyle and dietary Xi, as well as using TCM health methods to regulate the cold in our body, we can better care for our bodies and move towards a healthy life.
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