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Winter is the season when it is easy to catch a cold and cough, and modern people also face the problem of dry indoor air while getting heating and air conditioning. Therefore, you also need to pay attention to your diet and eat more foods that moisturize your lungs and relieve cough. Although the well-known lung fruit is Sydney, today we are going to introduce another "fierce general" that moistens the lungs and relieves cough - sweet fruit. Sweet fruit, also known as mandarin oil, is a southern fruit. Although it has a bitter and sour taste, it is now also sweet and sweet for everyone to taste.
Its edible value is very high, especially in winter, proper consumption of oil and sweet fruit can play a role in moistening the lungs and coughing, known as "cough general". Before introducing how to eat sweet fruit, let's take a look at why it can moisten the lungs and relieve cough. Glycola is rich in vitamins C, B1, B2 and carotene, with vitamin C being particularly abundant. Vitamin C is a powerful antioxidant that can boost the body's immunity and also has the effect of moistening the lungs and relieving cough.
In addition, glycerocarpa also contains a variety of beneficial components, such as naringin, naringin, etc., which can promote gastrointestinal peristalsis and relieve cough symptoms. Next, we will introduce a simple and easy-to-make recipe for sweet fruit with ginger sugar and sweet fruit. Ingredients required: 1 pound of oil and sweet fruit, appropriate amount of fresh ginger, 50 grams of sugar. The specific methods are as follows:1Wash the sweet fruit, cut it in half and remove the pulp with a spoon. 2.Put the sweet pulp into a pot, add an appropriate amount of water, bring to a boil and cook for another 10 seconds, then remove and drain.
3.Cut the fresh ginger into slices, put it in a pot, add an appropriate amount of water, boil for another 5 minutes, and then strain the ginger juice for later use. 4.Put the boiled sweet fruit pulp into the pot, add an appropriate amount of ginger juice and 50 grams of sugar, and cook over low heat until the soup thickens. This ginger sugar oil sweet fruit has a sweet and refreshing taste, with the aroma of ginger, which can moisten the lungs and relieve cough. At the same time, this recipe can also be used to treat problems such as indigestion and mouth sores. In short, it is very necessary to eat more foods that moisten the lungs and relieve cough in winter.
As a fruit known as the "cough suppressant", it not only has a unique taste, but also has high nutritional value. You can explore more recipes for sweet nuts according to your taste and preferences and enjoy the health benefits it brings. Ginger sugar oil and sweet fruit: a delicacy that cannot be missed in the cold winter, the weather is dry and the temperature plummets, people need to pay attention to maintaining their health in addition to wearing thick clothes to keep them warm. And the most important of these is diet. Today, I would like to share with you a must-see delicacy in the cold winter - ginger sugar and sweet fruit.
First, prepare a piece of fresh ginger or ginger, peel off the ginger skin (ginger does not need to be peeled), cut into ginger slices and put in a small bowl. Next, sprinkle with 1 tablespoon of salt and mash the ginger slices with a rolling pin. Subsequently, pour the minced ginger into the cooked glycola and add more if you like the taste of ginger. After adding the minced ginger, sprinkle with 50 grams of sugar, stir quickly with chopsticks, and marinate for about 10 minutes.
The taste of ginger sugar oil and sweet fruit is sweet and sour, and it also has the fragrance of ginger, which is not only appetizing and digestive, but also moistens the lungs and relieves cough when eaten every day. In addition to being a small snack, you can also sprinkle some cooked sweet nuts with some cooked chili powder and a little salt, mix well and eat as a side dish. In addition, it can also be eaten in tea or juice, and the taste is also outstanding. In the cold winter, we often feel uncomfortable throat, easy cough and other discomforts, at this time, in addition to eating Sydney, ginger sugar oil sweet fruit is also a good choice.
It should be noted that when blanching, do not blanch for too long, just boil the water for 10 seconds, otherwise the color of the fruit will turn black and the taste will not be crisp. In conclusion, ginger sugar and sweet nuts are a delicious and healthy winter delicacy that can be enjoyed by all ages. I hope my sharing can bring you inspiration and harvest, thank you for reading and supporting, and we will see you tomorrow.
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