The weather in winter is cold, whileOatsIt is a food that is very suitable for winter consumption. In addition to being available as a staple food,OatsIt is also rich in nutrients, especiallyFolic acidUp to 27 times more than cucumbers. Folic acidIt is a very beneficial vitamin for the body, it can help promote the formation of blood, maintain the normal functioning of the nervous system, and preventAnemiaand the occurrence of neurological disorders. Therefore, it is often consumed in winterOatscan be effectively deliveredFolic acid, to oursHealthVery beneficial.
In addition to being richFolic acidoutside,OatsAlso contains a large amountDietary fiber, can promote intestinal peristalsis and prevent constipation. At the same time,Oats-DextranYesBoosts immunityto prevent colds and other respiratory diseases. In addition,OatsIt is also rich in minerals such as magnesium, zinc, and iron, which can improve the body's immunity, enhance disease resistance, and help us better survive the cold winter.
ApplesOatsPorridge is a dish bothDeliciousAnd nutritious winter food. I'm going to share a simple and easy-to-do oneApplesOatsThe recipe for porridge allows you to enjoy a warm portion in the cold winterDelicious
1.willRed adzuki beansWash well and soak for more than 2 hours. Note, bubblesRed beansThe water can not be used to cook porridge to ensureHealth
2. Wash the oat rice twice and soak it for 1 hour to make it easier to cook.
3. Wash the apples, peel and core, and cut into small pieces.
1.Put the soaked goodOatsm andRed adzuki beansPour into a casserole, add an appropriate amount of water, bring to a boil over high heat, then turn to medium heat and cook for 40 minutes.
2. Pour the sliced apple pieces into the pot and continue to cook for 5 minutes.
will be cookedApplesOatsThe porridge is served in a bowl and can be added according to personal tasteHoneyor other seasonings. WarmApplesOatsPorridge is nutritious and sweet and delicious, making it suitable for the whole family.
Eat oftenApplesOatsPorridge is very beneficial to the body, but it is not needed every day. Consume twice a week to achieve good nutritional results. Also, if you feelOatsIt is not chewy when cooked, and it can be pickedOatsWhen choosing good rice, it is necessary to choose a good quality and then soak it thoroughly before cooking, so that it is soakedOatsRice will be easier to cook glutinous and taste better. Also, consumeOatstimeChew slowlyfor better absorption and digestion.
In the cold winter, keep the body upHealthVery important. OatsAs a nutritious food, it has a high contentFolic acid, not only can help with preventionAnemiaand nervous system diseases, it can also improve immunity and enhance disease resistance. Therefore, it is advisable to consume it regularly in winterOats, especially to make a bowlDeliciousofApplesOatsPorridge can not only satisfy the appetite, but also get adequate nutrition. Remember,HealthLet's enjoy the beauty of winter together, starting with food!
The above is about:OatsA brief introduction to how to make it. Hope to help you understandOatsThe nutritional value and preparation method can also inspire you to understandHealthThoughts on diet. HealthThe body is our most valuable asset, let's improve our eating habits together and move forwardHealthoflife。Thank you for reading and supporting!