Reading guide: The wind and rain in winter are cold, we are often afraid to go out to buy food, in order to cope with the demand for spare food in winter, in addition to storing foodRiceIn addition to flour, you can also store some more nutritiousMultigrain, such as millet, black rice,Purple ricewithRed beansWait. Among them,OatsIt is a food known as the "king of grains", and it is known as the miracle food that "the more you eat, the thinner you get". OatsAbundantFolic acid, which is even 27 times more than cucumber. Therefore, in the winter supplementFolic acidWhen we can't forget to eat it regularlyOats。In the meantime, I'm going to share oneDeliciousofOatmealRecipes that allow you to taste soft and glutinous sweetApplesOatmeal。Remember to follow the precautions and enjoyOatsThe benefits of natural dietary supplements.
Winter weather is getting colder, especially in windy and snowy weather, and few people are willing to go out to buy food. Therefore, we need to stock up on some food items in advance, in addition to the common onesRiceand flour in addition to the can also consider storing someMultigrain。Millet, black rice,Purple ricewithRed beansWait. MultigrainThey are all good choices, and their variety of colors and textures not only add to the pleasure of eating, but also provide rich nutrients for the body. Stock up on these at homeMultigrain, we can survive the winter with peace of mind and no longer be bothered by wind and snow.
Extensions:MultigrainThe diversity adds a special flavor to our diet. Millet is an ancient oneMultigrain, which has the granular shape of corn, has a crispy texture and a unique flavor. Black rice andPurple riceBrightly colored, rich in antioxidants and fiber, it helpsBoosts immunityand promotes digestion. Red beansis a nutritious legume that is rich inProteinsDietary fiberand a multivitamin that helps to replenish energy and maintain the normal function of the body.
OatsIt is a grain that has been endowed with many reputations, and is also known as the "king of grains". It has both a fragrant and pleasant taste, and a wealth of nutritional valueFolic acidThe content is even 27 times that of cucumbers. Folic acidIt is an important B vitamin, which plays an important role in the growth and development of the human body, especially for pregnant women, and can prevent fetusesNeural tube malformations。Therefore, in the winter supplementFolic acid, don't forget to consume it regularlyOatsOatsAlso rich inDietary fiberto help boost the intestinesHealthand **, known as "the more you eat, the thinner you get" food.
Extensions:OatsNot onlyFolic acidIt is high in content and also contains various nutrients needed by the human body. It is rich inProteins, carbohydrates and fats, is a nutritionally balanced food. In addition,OatsThe -glucan and flavonoids have antioxidant and anti-inflammatory effects, help prevent and ** cardiovascular disease, lower cholesterol. OatsIt is also rich in minerals such as magnesium, iron, and zinc, which helpsBoosts immunityand keep the bodyHealth
ApplesOatmealIt's a dishDeliciousAnd nutritious winter recipes. Below I will share my own unique method so that you can taste the soft and glutinous sweetOatmeal。Prepare the ingredients:ApplesOatsm andRed beans。First of all, willRed beansWash and soak for at least 2 hours to help better absorption of nutrients. Note that bubblesRed beanswater do not use to cook porridge to ensureHealth。Next, will:OatsRice wash twice and soak in water for 1 hour, so you can makeOatsIt is easier to cook and has a better taste. After that, it will be soakedOatsm andRed beansPour into a casserole, add an appropriate amount of water according to personal taste, bring to a boil over high heat, turn to medium heat and cook for 40 minutes. in the boilOatsm in the course of the process, willApplesWash and peel and cut into small pieces. In order to preventApplesOxidation discoloration, soak in water for later use. Finally, cut it wellApplesPour the pieces into the pot and continue to cook for 5 minutes, then turn off the heat. ApplesThe cooking time is short, it can be cooked through in a few minutes, and remember not to overcook.
Extensions:ApplesIt's one of a kindHealthThe fruit is rich in vitamin C andDietary fiber, helps to promote digestion andBoosts immunity。withOatsPaired with boiled porridge, it not only increases the diversity of taste, but also adds a natural sweetness to the porridge. In addition,Red beansThe addition not only enriches the taste of the porridge, but also provides moreProteinsand fiber, nutrition is more balanced.
AlthoughApplesOatmealRich in nutrients andDelicious, but that doesn't mean you have to eat it every day. Consume 2 times a week to meet your body's needs. In addition, some people may feel:OatsIt's not easy to cook and doesn't taste good. In the choice of premiumOatsOn the basis of rice, we should pay attention to soak it well, so thatOatsRice is easier to cook and has a better taste. In such a cooking method,OatmealThe taste is soft and glutinous but chewy, veryDelicious。EatOatsChew slowly to fully enjoy its taste and nutrients. If you like to eat itOatmeal, think I cookedOatmealDeliciousIt's delicious, remember to like, collect and follow!Thank you for reading and supporting!See you soon!