Sweet potatoesKnown as the "food of longevity", this miracle food is not only revered for its deliciousness, but also for its outstanding nutritional value. Sweet potatoesIt has long been known for its high nutritional value. According to experts, consume oneSweet potatoesEquivalent to ingesting 7 pcsApplesand the nutrient amount of 2 tomatoes. This is mainly due to:Sweet potatoesContains a rich content of vitamins and minerals, especially high contentVitamin AVitaminsc as well as cellulose. Sweet potatoesThe edible value is mainly reflected in the following aspects:
Sweet potatoesRich in abundanceVitamin AVitaminsc, as well as potassium, etcMineralsVitamin AIt is to maintain visionHealthessential substances, whileVitaminsC is an important element to enhance immunity. Sweet potatoesPotassium in helps maintain the cardiovascular systemHealthto promote blood circulation. In addition,Sweet potatoesAlso rich in othersVitaminswithMinerals, such as:Vitaminsb6、Vitaminse, iron, magnesium, etc., on the bodyHealthIt has an important role.
Sweet potatoesContains abundantDietary fiber, which is very important forDigestive tractofHealthCrucial. Dietary fiberIt can promote intestinal peristalsis, relieve constipation problems, and facilitate the digestion and excretion process. In addition, it regulates blood sugar andCholesterollevel, which helps to control weight and prevent cardiovascular disease.
Sweet potatoesIt is rich in antioxidants such as carotenoids and polyphenolic compounds. These antioxidants neutralize free radicals in the body, slow down the aging process, and protect the body from environmental damage. In addition,Sweet potatoesThe antioxidants in also help prevent chronic diseases such as:Cancerand heart disease.
Winter is the season of high incidence of colds and other common diseasesSweet potatoesAbundantVitaminsC and antioxidants help boost immunity and help us fight off disease. Consume in moderationSweet potatoesIt can provide our body with enough nutrients and energy to help us maintainHealthstatus.
Sweet potatoesis a high-energy food that is rich inCarbohydrateswithVitamins, which makes it one of the best energies of winter**. In the cold winter,Sweet potatoesNot only does it provide the body with the energy it needs, but it also helps us stay warm and relieve the discomfort of cold weather.
1. Wash the sweet potatoes, peel them and cut them into chunks or slices of uniform size for later use.
2. Add an appropriate amount of water to the pot and put in the sweet potato pieces, the amount of water should be able to cover the sweet potato.
3. **After boiling, turn to low heat and simmer until the sweet potatoes are soft (about 15-20 minutes).
4.WaitSweet potatoesOnce softened, add an appropriate amountBrown sugarStir well and cook for another 5 minutes to letBrown sugarDissolve completely, makeSweet potatoesEvenly blend into the flavor.
5. Turn off the heat and simmer for a while, let the brown sugar juice fully penetrate into the sweet potato, and enjoy.
Ingredients: sweet potato, eggs, butter or olive oil, salt and pepper, grated cheese (optional).
1.willSweet potatoesWash and poke a few small holes in the surface with a fork or knife so that the vapor is released while cooking.
2.will be washedSweet potatoesPut inMicrowaveorOvenMedium cook until tender and cooked through (about 6-8 minutes.)Microwavetime or 40-50 minutesOventime, the temperature is set at around 200°C).
3.RemoveSweet potatoes, cut it open and dig out some of the middle parts, leaving enough space to put the eggs in.
4. Crack the eggs into each sweet potato and lightly sprinkle with salt and pepper to taste.
5.in eachSweet potatoesAdd a little on the topButterorOlive oil, and then willSweet potatoesPut it backMicrowaveorOvenContinue to heat until the eggs are fully cooked (about 2-3 minutesMicrowavetime or 5-8 minutesOventime).
6.According to personal taste, inSweet potatoesSprinkle some grated cheese on top and put backMicrowaveorOvenBake until the cheese is melted and enjoy.
1. Wash the sweet potatoes, peel them and cut them into cubes for later use.
2. Put the chopped sweet potatoes into a pot, add enough water, bring to a boil and turn to low heat to cook.
3. When the sweet potatoes are soft, remove them and crush them into a puree with a blender or rolling pin.
4.Place the pureeSweet potatoesPour back into the pan and add an appropriate amountMilkorCoconut milkand add an appropriate amount at the same timeButterorOlive oilStir well until melted and well combined.
5.Finally, add salt and pepper to taste, add the appropriate amount of seasoning according to personal taste, stir well and serve.
The above are the three common onesSweet potatoesThe recipe is not only simple and easy to operate, but also delicious and can be adjusted according to personal taste or other ingredients can be added. Sweet potatoesNot only is it suitable for winter consumption, but it can also be used as a regular mealHealthAdd the ingredientsDaily dietand enjoy its rich nutritional value and delicious taste.