This low-calorie cabbage cake is a simple and nutritious dishDeliciousofBreakfast recipes, with cabbage as the main ingredient, with eggsHam, flour and other ingredients. Below, I will give you a detailed introduction to how to make it.
1.First of all, we need to wash the cabbage to ensure that it is clean and hygienic. When choosing cabbage, we can pay attention to the color of the skin, the green skin and the pale yellow cabbage usually indicate that the cabbage is more tender and has a better taste, so it is recommended to choose this kind of cabbage. And if the cabbage is large and almost white in color, this cabbage will taste harder, so it is recommended to buy green cabbage.
2.Next, we shred the cabbage and chopped it slightly, then added 5 eggs. At the same time, willHam, flour, salt, chicken essence, white pepper and a small amount of miso are added to it. Stir until the flour is free of granules.
3.Preheat the pan, brush with oil and reduce heat to low. Spoon the batter evenly into the pan and cut it when cooked or you can make it into a small round cake. The whole production process takes no more than 10 minutes, and we can enjoy itDeliciousThe low-calorie cabbage is a nutritious cake too.
In addition to cabbage, we can also mix and match others according to the preferences of personal tasteVegetables, such as broccoli, tomatoes, beans, eggplant, potatoes, etc., can be made according to this methodBreakfast, tooDeliciousDelicious.
The main ingredient of low-calorie cabbage nutrition cake is cabbage, which is rich in high-quality protein, fiber, and moreMineralsVitaminsand other nutrients. Regular consumption of cabbage helpsBeauty and beautyNourish the stomach, strengthen the body and bones, etc. Particularly suitableConstipation, nutrient deficiencies of the population to eat. And in this low-calorie cabbage nutrition cake, it is also paired with eggsHamand other ingredients to make it more nutritious.
1.Cabbage: Cabbage is rich in dietary fiber, which helps boost the digestive systemHealth, reduceConstipationIssue. It is also abundantAntioxidantsubstances that help prevent chronic diseases and provide anti-inflammatory and immune support.
2.Eggs: Eggs are very goodProteins**, which provides essential amino acids that the body needs. At the same time, eggs are also abundantVitaminsa、Vitaminsb12、Vitaminsd, as well as iron, zinc, etcMinerals, in promoting bonesHealth, maintain normalVisionand so on.
HamHamIt's one of a kindProteinsRich in meat products, rich inVitaminsB complex, potassium, magnesium and other nutrients. Moderate amountHamThe intake helps to provide energy and promoteMusclesGrowth and repair.
4.Flour: Flour is the base ingredient in low-calorie cabbage cakes, provided:CarbohydrateswithDietary fiberto help provide energy and improve satiety.
By combining these ingredients together to make low-calorie cabbage nutrition cakes, we can enjoy the supplement of multiple nutrients at the same time, and the nutrition is balancedDeliciousDelicious.
In order to make low-calorie cabbage nutritious cakes with good taste and taste, I will share some production tips with you.
1.Pick fresh cabbage: Before making low-calorie cabbage cakes, we need to pick fresh cabbage. The cabbage with a green skin and a pale yellow cabbage is more tender and has a good taste. Cabbage, which is almost white in color, is relatively hard. Therefore, it is recommended that you choose cabbage with a green skin for production.
2.Remove the roots of the cabbage: Before using the cabbage to make low-calorie cabbage cakes, we need to remove the roots of the cabbage. Because the root of cabbage is very hard, if you put it in the pancake, it will affect the texture and make it difficult to chew.
3.Control the heat: When frying low-calorie cabbage cakes, we need to pay attention to heat control. When choosing low heat and pancakes, do not turn them too early, otherwise it will cause the surface to fry and affect the texture and taste of the food. Wait patiently for one side to fry until golden brown before flipping.
By mastering these production skills, I believe that everyone can make themDeliciousAnd the taste of low-calorie cabbage nutrition cake.
Low-calorie cabbage nutrition cake is a dish bothDeliciousAnd nutritiousBreakfast recipesIt is made with cabbage as the main ingredient and a variety of ingredients. Boll cabbage is rich in nutrients that help boost the intestinesHealthNourish the stomachBeauty and beautyand so on. And at the same time with the eggs、Hamand other ingredients were providedProteinsVitaminsMineralsand other nutrients. By making low-calorie cabbage nutrition cakes, we can make nutritious cakes in:BreakfastTime to enjoy the abundance of nutrients while satisfying our needsGastronomyThe pursuit.
InlifeWe can flexibly mix and match ingredients to make a variety of cabbage nutrition cakes. For example, broccoli, tomatoes, beans, eggplant, potatoes, etc. can be addedVegetablesto enrich taste and nutritional value. In addition, we can also add the right amount of seasonings and spices to adjust the texture and taste according to personal preference.
By making low-calorie cabbage nutrition cakes, we can not only enjoyGastronomyThe fun is more accessible to a variety of nutrient supplements that help to maintainHealthEnhance physical fitness. Therefore, I recommend everyone to be inBreakfastTime to try to make low-calorie cabbage nutritious cakes to improveBreakfastThe nutritional value of making every day vibrant!