Introduction:BreakfastAs the most important meal of the three meals a day, it is especially important for middle-aged and elderly people. TraditionalBreakfastSelect, such as:Churrosand bread, although it can satisfy the feeling of satiety, but it does not provide comprehensive nutrition. Today, I will introduce you to a Kuaishou fried bun, which is crispy on the outside and tender on the inside, golden in color, and the key is that it is richProteinsand nutrition. The following will introduce in detail how to make this nutritious fried bun. At the same time, I will also share some tips and precautions, I hope that you can easily master the skills of making fried buns through learning and trying, and prepare one for your familyDeliciousAnd nutritiousBreakfast
First of all, we need to prepare some of the main ingredients, including flour, yeast, etcVermicelli, eggs,Leeks, salt, sesame oil,Essence of chickenwithThirteen incense。These ingredients are common ingredients and are easy to buy and handle. In order to ensure the quality of the flour, it is recommended to choose high-quality flour, which can make it more fluffy and fullBun skin
Before making, we first prepare 500 grams of flour, then prepare 300 grams of warm water, add 4 grams of yeast powder, stir the yeast powder well to dissolve, and then slowly pour the dissolved yeast powder into the flour. At the same time, we can use chopsticks to stir the flour into a flocculent shape, and then let the flour ferment for 20 minutes for later use. Doing so will make the dough softer and looser, with a better texture.
The filling of the fried bun needs to have a certain umami and nutrition. We can willVermicelliAfter cooking, chop and then scramble the eggs and cut them into small piecesLeeksWash and cut into sections. Next, mix these ingredients together and add an appropriate amount of salt, sesame oil, etcEssence of chickenwithThirteen incenseSeason and stir well and set aside.
First, we roll the dough into long strips and then cut it into medium-sized pieces. To create a thin crust, we can roll out the dough into thin slices and wrap the seasoned filling into the dough to create our preferred shape.
Next, we need to prepare oneSaucepan, brush the inside of the pan with a layer of oil, and then replaceBunsPlace in a pot. First of all, willBunsFry the bottom until crispy, then add an appropriate amount of water and cook over low heat for 15 minutes. Finally, cover the pot and simmer for 3-5 minutes.
1.In order to make it fluffy and whiteBun skin, we can slightly extend the time for the dough to rise. During the fermentation process, the dough will become more fluffy and soft, and the taste will be better.
2.During the decoction process, we want to use low heat, which allows that:BunsEvenly heated, faster ripening and better taste.
3.in the makingBunsWhen it comes to choosing different fillings according to personal preference, such as:Vegetables, meat, etc. This can be increasedBunstaste and nutritional value.
Summary: Fried buns as a dishGastronomyIt has been loved by the masses of people for its crisp but not hard, fragrant but not greasy characteristics. By learning how to make this fried bun, we can provide a copy for our familyDeliciousAnd nutritiousBreakfast。In the process of making fried buns, we also shared some tips and precautions, hoping to help you make better fried buns. At the same time, we also encourage everyone to innovate according to their personal taste preferences and experiment with different combinations of fillings to add more nutrients.
Through the production of this nutritious fried bun, we have a deep understandingBreakfastThe importance of the matter. Reasonable combination of high-quality ingredients, madeDeliciousAnd nutritiousBreakfast, which can provide our body with sufficient energy and nutrients, improve our work andlifeQuality. Therefore, we should cultivate a good oneBreakfasthabits, as much as possible to consume as many rich and varied nutrients as possible, for ourHealthEscort.
In the busylife, we sometimes neglect a balanced nutrient intake. And this fried bun can help us inBreakfastModerate intakeProteinsCarbohydratesand fat, which provides the energy our body needs to maintain a good physical condition.
Therefore, I strongly recommend middle-aged and elderly people to consume lessChurrosand bread, choose this fried bun with good color and flavorBreakfast。Not only can it satisfy our appetites, but it can also bring more nutrients to our body. I believe that after a period of trial and exploration, we can all master the skills of making fried buns, and bring rich variety to our families, sisters and friendsBreakfastChoose.
Finally, I hope you are herelifeWe can pay more attention to nutritional balance, arrange three meals reasonably, and choose as much as possibleHealthAgainDeliciousfood for your bodyHealthBe responsible, live a better lifelife