Winter is coming, the wind is cold, and our body also needs more nutrientsBoosts immunityto resist the invasion of the cold. And during this season, we tend to choose some greasy foods to fill the body's energy, but we often ignore themHealthThe importance of the matter. However, there is now oneDeliciousAgainHealthFood can give us a warm and satisfying mouthful, and that isSteamed vegetables。Eat less in winterPicklesand eat moreSteamed vegetables, not only can provide us with all kinds of nutrients, but also reduce our excessive intake of oil, to ensure that the bodyHealth
The first course is recommended to everyoneSteamed fish。In the cold winter, the meat of the fish is tender and juicy, low in fat, and rich in high qualityProteinsand variousVitamins, which is very beneficial to our body. Steamed fishThe preparation method is also very simple, just steam the fish with green onion and ginger and sprinkle a littleSteamed fishSoy sauceto allow it to absorb more during the steaming processDelicious。Every bite is filled with the deliciousness of the fish, and it tastes bothHealthAgainDelicious。In addition, you can add some ingredients according to your personal taste preferences, such as minced garlic, chili peppers, etc., to make the taste richer.
The second courseSteamed vegetablesIt's steamedChicken thighs。Meat is one of the important nutrients that people need in winter**, but many meats are high in fat, which can easily cause our bodies to become greasy. SteamChicken thighsIt is a good choice to meet our need for meat while avoiding excessive fat intake. SteamChicken thighsThe method of making is simple and easy, just applyChicken thighsMarinate with seasonings for a while, then steam in a pot. When the chicken is steamed with some shiitake mushrooms, it has a tender and juicy taste, and it tastes refreshing and delicious. In addition, some can be addedVegetablesSteamed together and increasedVegetablestaste and nutritional value.
The third courseSteamed vegetablesIt's steamedVegetables。WinterVegetablesThere are relatively few varieties, but they can be retained by steamingVegetablesofNutrition facts。SteamVegetablesNot only can it provide us with a wealth of ...VitaminswithMinerals, but also letVegetablesThe taste is more tender. For example, powderSteamed vegetablesIt can retain its characteristics of good color and flavor, so that we can feel the taste of nature in winter. Just need to put itVegetablesCoated in flour, then steamed in a pan and drizzled with some sauce. In addition, it is possible to choose different ones according to the preferences of individual tastesVegetablesPairing, add layers to the taste.
The last courseSteamed vegetablesIt's steamed eggs. Eggs are usDaily dietOne of the essential foods, it is rich in high qualityProteinsand variousVitamins, which is very important for our physical development. You can beat the eggs, add some seasonings, and then put them inSteamerSteamed, the egg custard is tender and delicate, smooth and tender, and nutritious. In addition, some can be added according to the preference of individual tastesVegetablesor meat, to add richness to the palate.
Eat less in winterPickles, eat more of these 4 dishesSteamed vegetables, not only to satisfy usTaste budsEnjoyment, but also our bodyHealthNon-greasy. In the cold season, more nutrients are needed to comeBoosts immunity, so give these a tryDeliciousofSteamed vegetablesLet's do it!Let's enjoy it even in winterHealthDeliciousThe taste. Steamed vegetablesNot only can it retain the original flavor of the ingredients, but it can also make the ingredients more tender and juicy, and the flavor is richer. The cold of winter makes our bodies need some warmth even moreSteamed vegetablesIt reduces the intake of fats and fats, making it easier for our body to digest and absorb. Winter is the season to eat, so add an extra dish to the tableSteamed vegetablesto bring yourself a warmth and satisfaction. Let's go through the nutritiousSteamed vegetablesto protect the body and make oneselfHealthand immunity in the cold winter is fully cared for.