In autumn and winter, heating begins in the northern regions, while the south still faces cold weather. Friends in the north said that after heating, the indoor is warm, but the cold air outside is easy to make people catch a cold and cause coughing. In addition, dry weather can also make coughs recur and take a long time to relieve. Recurrent cough is mostly due to overheating of the lungs, so it is recommended to start withDietStart with the laws of nature.
In order to relieve the cough problem, you can eat more foods that clear the fire and moisten the lungs, such as white radishAutumn pearLotus root, lilies andGrapefruitand other fruits and vegetables that are in season. These fruits and vegetables are well-hydrated and** relatively affordable. I use it a lot in late autumn and early winterAutumn pearwithLotus rootCome to cook soup, not only can clear heat and moisten the lungs, but also can dissolve phlegm and relieve cough, drink once a day, your throat feels very comfortable!Share it nowAutumn pearLotus rootPreparation of soup.
First of allLotus rootPeel and clean, cut into about 2 cmHob blockLotus rootRich in nutrients and medicinal value, it can be eaten raw to cool the blood, and cooked to nourish the spleen and blood. will be cutLotus rootPut inRice cookerand add an appropriate amount of water, but do not exceed the maximum tick mark. SelectRice cookerThe soup boiling time is about 2 hours. If you wantLotus rootThe taste is more glutinous and can be cooked in an electric pressure cooker. Different brandsRice cookerThe cooking time may vary, so you can flexibly adjust it according to your favorite pots and pans.
At the same time, willAutumn pearPeel and core, cut into andLotus rootBlocks of about the same size. Soak in water to prevent oxidation and discoloration. Autumn pearIt is recognized as a "little expert in moistening the lungs", and also has the reputation of "one pear and three autumns". WhenRice cookerWhen there is an hour remaining, add the pear cubes and continue cooking. WhenRice cookerWhen there are 10 minutes left, add a simple washGoji berriesand stir well. When heardRice cookerWhen prompting, add an appropriate amount of crushed according to personal tasteRock sugarStir until the sugar is completely dissolved, and remove the heat from the heatAutumn pearLotus rootThe soup is ready.
This soup has a sweet taste, a pleasant sweet taste, and is extremely moisturizing. If you often cough repeatedly, drink more of this soup to clear the fire and moisten the lungs, dissolve phlegm and relieve cough. Drink it a few times to not only relieve coughing, but also moisturize the body from the inside out. A reminder,Spleen and stomach deficiency and coldAnd people with cough without phlegm are not suitable for eating pears, whileBlood sugarPeople who are on the high side are also advised to eat less or not at all.
By sharing thisAutumn pearLotus rootI hope you like the soup method. If you're interested in what you're sharing today, bookmark, **, and follow Dragon TreasureGastronomySmallKitchenso you can see moreGastronomyDiary up. Dragon TreasureGastronomySmallKitchenAlways adhere to originality and prohibit misappropriation!
Autumn and winter are a real nuisance for frequent coughs, especially when the lungs are overheated. Eating foods that clear the fire and nourish the lungs is one of the effective ways to alleviate this problem, whileAutumn pearLotus rootThe soup is a sweet dish, clearing heat and moistening the lungs, dissolving phlegm and relieving cough. Drinking this soup can nourish the body from the inside out and relieve cough problems. Of course, when eating, you also need to adjust it according to your own situation to avoid excessive consumption by unsuitable people. I hope that everyone can pay attention to keeping warm in autumn and winter, and also pay attention to themselvesDietMatching, so that the body moreHealth
For more exciting, please open the app and scan the code to follow the "Yueji Channel".