In late autumn and early winter, the weather is getting colder, in order to keep warm from the cold, in addition to paying attention to adding clothes, our diet also needs to be adjusted accordingly. There's an old saying: "Drink soup before a meal, it's nutritious."Health”。Drinking a bowl of hot soup during a meal will not only keep your stomach warm and comfortable, but also replenish your nutrients. In the cold late autumn season, mild and nourishing fish soup, chicken soup, mutton soup, etc. are all good choices, especially suitable for middle-aged and elderly people. Among them,Black chicken soupEspecially popular because:Black chickenMore nutritious than regular chicken. And collocationCordyceps flowersand ginkgo soup, it is not only nutritious, but also calms the nerves, replenishes qi and bloodSlows down agingand the benefits of improved sleep. It's a shame for people who haven't tried it. Cordyceps flowersGinkgo seedsBlack chicken soupThe color is golden, the taste is refreshing and non-greasy, and it is especially suitable for eating in the alternating seasons of autumn and winter. Next, I will share with you the productionCordyceps flowersGinkgo seedsBlack chicken soupThe steps and ingredients required.
1.Ingredients: Half a pieceBlack chicken, in moderationCordyceps flowers, 40 ginkgo seeds, 1 ginger, 2 tablespoonsCooking wine, salt to taste.
2.ProcessingBlack chicken: WillBlack chickenClean and remove the flakes and cut into 3-4 cm pieces.
3.BoiledBlack chicken: WillBlack chickenPut the pieces in a saucepan and add 2 tablespoonsCooking wineand peeled ginger slices, heat over medium heat until water boils, and cook for another 5 minutes. Then take it outBlack chickenblocks, cleaned.
4.Prepare the ginkgo seeds: Wash and drain the ginkgo seeds. Ginkgo fruit is the fruit of the ginkgo tree, which has the effect of dissolving phlegm, relieving cough and asthma. Due to the cold nature of ginkgo seeds, it should not be eaten too much each time, and the daily intake of each person should not exceed 20 tablets. On the premise of moderate consumption, regular consumption of ginkgo seeds can nourish yin and beautySlows down aging
5.PreparationCordyceps flowers: WillCordyceps flowersWash and drain. If there is no fresh oneCordyceps flowerscan be used dryCordyceps flowersSoaking.
6.Soup: WillBlanchAfterBlack chickenblock inElectric pressure cookerOn medium, add the peeled ginger and ginkgo seeds, then add an appropriate amount of water (do not exceed the maximum tick mark). SelectElectric pressure cookerThe soup boiling time is about 20 minutes. Different brandsElectric pressure cookerSoup cooking time may vary and may be adjusted on a case-by-case basis.
7.JoinCordyceps flowers: After 20 minutes, the soup is finished, then add againCordyceps flowersContinue to cook for 5 minutes. This is how it boils outBlack chicken soupGolden in color and rich in taste.
8. Seasoning: Add an appropriate amount of salt for seasoning according to personal taste.
9. Completion: A pot of nutritious and nourishing Cordyceps flower ginkgo black chicken soup is completed.
In the alternating season of autumn and winter, it is beneficial to drink more of this **soupHealth。First of all,Cordyceps flowersIt is a precious Chinese herb that has a calming effect on the nerves, relieves stress, anxiety and insomnia. Secondly,Black chickenRich in abundanceHigh-quality proteinwithVitamins, for replenishing energy and increasingResistanceIt has an important role. At the same time,Black chickenMeat is also abundantIron elementand heme, which is conducive to promoting blood circulation and oxygen delivery, and plays a role in replenishing qi and activating blood. In addition, ginkgo seeds have the effect of nourishing yin and nourishing the skin, and are rich in minerals andVitamins, ableSlows down agingBoosts immunity。Therefore, drink it regularlyCordyceps flowersGinkgo seedsBlack chicken soupNot only can it soothe the nerves and replenish nutrients, but it can also improve the quality of sleep, so that you can sleep more soundly at night.
In addition to the effect of calming the nerves and nourishing the blood,Cordyceps flowersGinkgo seedsBlack chicken soupIt also has the effect of improving immunity. Black chickenRich in protein, amino acids andVitaminsto be able to enhance oursResistance, effective in preventing colds and other viral infections. WhileCordyceps flowersIt is known as the "red ginseng of the East", which is a valuable tonic with antioxidant and anti-aging effects. Ginkgo seeds are rich in minerals andVitamins, ableBoosts immunity, increaseResistance。Therefore, consume it regularlyCordyceps flowersGinkgo seedsBlack chicken soupNot only does it warm the body, but it canBoosts immunityand let's be even moreHealth
Cordyceps flowersGinkgo seedsBlack chicken soupIt is suitable for most people, but for people with a large internal fire, it is recommended to drink a small amount or not drink. In addition,Black chicken soupRabbit meat is two ingredients that are compatible with each other and should not be eaten at the same time. In addition, due to the cold nature of the ginkgo seeds, the warm stomach is weakStomach coldPeople with physical fitness should also eat it in moderation. If you have other special conditions or diseases, it is advisable to consult a doctor's advice before consuming.
In the alternating seasons of autumn and winter, it is very beneficial to drink more hot soupHealthofWellnessMethod. Cordyceps flowersGinkgo seedsBlack chicken soupAs a warm "** soup", it can not only calm the nerves and benefit the qi and blood, and make us sleep more soundly at night, but alsoBoosts immunity, fight disease. The steps to make this soup are simple, and the ingredients are easy to find, so it is important to keep itHealthis a good choice. However, it should be noted that everyone's physique and situation are different, and moderate consumption is the best way. Hope through thisGastronomySharing can bring more to everyoneHealthwith deliciousness. Let's enjoy the warmth of this delicious soup base together!
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