In the modern fast-pacedlife, which is often overlookedBreakfastespecially skipping this meal due to lack of time. However,BreakfastFor the maintenance of the bodyHealthand increased energy is essential. So, on a busy morning, is there a time-saving againHealthThe lazy manBreakfastWhat about it?The answer isYam。It doesn't take much timeYamAble to be cooked in as little as 3 minutes, its combination of meat and vegetables is not only rich in nutrients, but also for strengthening the spleenNourish the stomachIt has a very effective effect. Whether you're busyOffice workersOr the person who is responsible for taking care of the family, you can prepare this simple and for the familyHealthThe lazy manBreakfast
YamIt is recognized as a very nutritious food, especially in theTraditional Chinese Medicine, it is considered to strengthen the spleenNourish the stomachof good products. The main characteristics of yam are as follows.
1.Light taste:YamThe taste is light, not only easy to digest, but also especially suitable for people with sensitive gastrointestinal tracts. Unlike other greasy onesBreakfastSelect,YamIt feels refreshing and not heavy.
2.Easy to digest:YamThe mucus protein contained in it can protect the gastric mucosa and inhibit the secretion of gastric acid, thereby reducing the burden on the digestive system and making it easy for people to digest.
Replenish the airYang Yin: According toTraditional Chinese Medicinetheories,YamYesReplenish the airThe effect of nourishing yin can help regulate the bodyYin and Yang balance
1.ImproveDigestive tractCreep:YamRich in large quantitiesDietary fiber, can promoteDigestive tractPeristalism, which increases the rate of peristalsis in the gastrointestinal tract and aids digestion and bowel movements. Long-term consumptionYamCan improve digestive problems and relieveConstipation
2.Protects the gastric mucosa:YamThe mucus protein in the stomach can protect the gastric mucosa and reduce the irritation of gastric acid to the gastric mucosa, thereby relieving itStomach painrole.
Boosts immunityYamAbundantVitaminsGroups C, E and B, theseVitaminsYesAntioxidanthelps to improve the body's immunity and prevent colds and other diseases.
4.Supplemental nutrition:YamContains abundantMinerals, such as zinc, iron, and calcium, theseMineralsIt is essential for the proper functioning of the body. In addition,YamAlso rich in large quantitiesCarbohydrates, which can provide sustained energy and reduce fatigue.
5.RegulationGut microbiotaYamDietary fiberHelps in conditioningGut microbiotabalances, promotes intestinal peristalsis, improvesConstipationproblems, and reduces the growth of harmful bacteria, protects the intestinesHealth
YamAs a common ingredient, there are many ways to make it at home. Here are three common onesYamMethod.
1. Yam porridge
YamPorridge is a simple and nutritious dish for lazy peopleBreakfastSelect,Glutinous rice andYamThe combination can not only increase the taste, but also increase the nutritional value. YamThe porridge-like texture is soft and delicate, sweet and delicious, and it is a dish suitable for people of all stagesBreakfast
2. Yam cake
YamCake as a traditionGastronomyIt is loved by people for its unique taste and sweetness. YamThe cake is soft and delicate, smooth in taste, rich in nutrients, and suitable for useBreakfastof a servingDelicious
3. Yam steamed buns
3) Take a large bowl, add an appropriate amount of flour, and addYamPuree, yeast and sugar to taste, stir well.
YamSteamed bunsIt is a fluffy texture and full of aromaBreakfastFoodstuff. YamThe addition of not only givesSteamed bunsIt has a richer taste and increases the nutritional value. Whether it's a matchPicklesOr sweet sauce,YamSteamed bunsIt's all one of a kindHealthAgainDeliciousofBreakfastSelect,
YamAs a kind of lazy personBreakfastThe secret **, with unique characteristics and rich nutritional value. It only takes a short 3 minutes to cook, which is convenient and quick. YamAbundantDietary fiberVitaminswithMinerals, which has the ability to promote digestionBoosts immunityRegulationGut microbiotaefficacy. Either wayYamPorridgeYamCake stillYamSteamed bunsIt's all simple againHealthofBreakfastSelect,Busy mornings are no longer an excuse to take advantage ofYamThis lazy manBreakfast, you can provide yourself and your family with nutritious againDeliciousofBreakfast
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