As we age, our physical health becomes more important and sensitive. However, many people ignore itDietThe importance of health. as usDietstaple food,RiceAlthough Japanese noodles are easy to digest, they are relatively low in nutritional value, which is not conducive to maintaining health. In contrast, whole grains and legumes are richer in nutrients and are especially suitable for middle-aged and elderly people. In this article, we will introduce four types"Beans", i.e. soybeans, peas, etcRed beanswithBlack beans, they are rich inProteins, fat,VitaminsMineralswithDietary fiber, which is very beneficial to the health of middle-aged and elderly people. Therefore, we recommend that middle-aged and elderly people eat less rice and noodles and eat more of these four"Beans"to promote balanced nutrition and good health.
Soybeans are currently one of the most important crops in the world and are abundantProteins, fat,VitaminswithMinerals。It is madeTofuThe main raw material. Tofuis a simple andDeliciousIt has a soft taste and rich nutritional value. ProductionTofuThe pie is very simple: willTofuCrush, add the eggs, table salt and someVegetables, such as carrots and broccoli, then add a little shrimp skin and flour and stir well. Shape the mixture and sear until golden brown. This kindVegetablesTofuThe cake is soft and tasty, and nutritionally balanced.
Peas are a crisp and delicious flavorVegetables, rich in contentProteinsVitaminswithDietary fiber。Peas are low in calories and are ideal for middle-aged and elderly people. Stir-fried minced meat with green peas is a dishDeliciousAnd healthy dishes. Place green peasBlanchCook and set aside, then slice and sauté the carrots, add the minced meat and peas, stir-fry well, season and serve. This dish is both delicious and nutritious.
Red beansis a nutritious legume that is rich inProteinsDietary fiberand antioxidants. Red bean cakeIt is a traditional pastry that is simple to makeDelicious。First of allRed beansAfter washing, soak in water overnight, then steam and mash, add an appropriate amountWhite sugarStir to combine. Next will beMilkwithGlutinous rice flourStir into a paste and add the steamedRed beans, stir well and put it in a steamer to steam. Once steamed, cut into small pieces and enjoyDeliciousofRed bean cake。This pastry is not only soft and sweet, but also rich in nutritional value.
Black beansIt is a food with very high nutritional value, rich in fiberProteinsVitaminswithMineralsBlack beansMaruko is a kind ofDeliciousA delicious snack that is also very easy to make. First of allBlack sesame seedsBlack beansSoak in water with black rice for more than two hours, then fry dry and set aside. Next will beBlack beans, black rice andBlack sesame seedsFry separately and grind, and then put itGlutinous rice flourStir-fry yellow. Mix all the ingredients, make them into the shape of small balls, steam them and serve. This kindBlack beansMeatballs are sweet in taste and rich in nutrients, making them an ideal choice for middle-aged and elderly people.
Soybeans, peas,Red beanswithBlack beansThese four"Beans"All are foods with high nutritional value and are rich inProteins, fat,VitaminsMineralswithDietary fiber。Middle-aged and elderly people can consume more of these foods to provide comprehensive and balanced nutrition, which helps to maintain the health and function of the body. At the same time, middle-aged and elderly people are advised to reduce the intake of rice and noodles and increase the intake of whole grains and legumes to maintainDietdiversity. these"Beans"It can be made into a variety of ways by different methodsDeliciousof dishes and snacks for the elderlyDietBring more choice and enjoyment. I hope you can pay attention to the middle-aged and elderlyDietBe healthy, eat more of these"Beans"to maintain the health and well-being of the body. Thank you all for watching, and see you next time!
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