Winter isTaroThe best harvest season is not only because of the cold climateTaroThe growth is more because of the winter to eat moreTaroThere are many benefits. TaroAbundantDietary fiberVitaminsc、Vitaminse, calcium, iron and so onNutrition facts, helps to enhance the body's immunity, improve blood circulation, and promote the intestinesHealth, anti-aging, etc. At the same time,TaroIt is also rich in starch andProteins, which can provide long-lasting energy, and is suitable for people with high energy needs in winter.
In the winter, people's metabolism becomes slower and the body needs more calories to stay warm. Tarois higher in calories and can effectively provide energy, helping people maintain their body temperature and resist cold. In addition,TaroAlso rich inAntioxidantsubstances that help to remove free radicals in the body, protect cells from damage, prevent andSlows down aging
WinterTaroThere are a variety of cooking methods, boiledTaroPorridge, stir-fryTaroSilk, steamedTaroare common practices. Today we are going to introduce a kind that does not need to be fried, but only steamedTaroMeatballs
1. Lipu taro
2. Pork
3. Shiitake mushrooms
4. Shallots
5. Ginger
6. Salt
7. Light soy sauce
8. Dark soy sauce
9. Oyster sauce
、.Cooking wine
、.Starch
1. Peel off the skin of Lipu taro, clean it and slice it, and then cut it into thin strips;
2. Rinse the surface of the pork with water, peel it and cut it into small pieces, and then chop it into minced meat with a knife;
3. Wash the mushrooms, remove the roots and cut them into fine pieces;
4.In the pan do not put oil first, cut the slicedShiitake mushroomsAt the end, stir out the water, add a small amount of oil after the moisture becomes less and the fragrance comes out, continue to fry until golden brown, and turn off the heat;
5. Pour the fried minced shiitake mushrooms and oil into a large bowl, and add the shredded taro;
6.Take another clean bowl, add the minced meat, and add an appropriate amountCooking wine, green onionsMinced ginger, a pinch of salt, 1 tablespoon light soy sauce, 1/2 tablespoon dark soy sauce, 1/2 tablespoon oyster sauce, stir well;
7. Add 1 tablespoon of starch to the meat filling, mix evenly to make the meat filling sticky;
8. Put the meat filling into the taro shredded bowl, knead it well with your hands, and mix the shredded taro and the meat filling thoroughly;
9. Take a small piece of meat filling by hand, knead it into a ball-like shape, and put it on a plate;
10.will be doneTaroMeatballsPut inSteamerInside, steam for about 20 minutes, depending on the steaming timeMeatballssize decisions;
、.Remove the steamed taro balls and serve.
SteamedTaroMeatballsThe taste is soft and glutinous, and the fragrance is overflowingMinced meatwithTaroThe perfect combination makes the whole dish look and smell good. TaroMeatballsAbundantProteinsVitaminswithMineralsis a nutritious dishHome cooking。It is especially suitable for winter consumption, which can not only replenish energy, but also help digestion on the bodyHealthVery beneficial.
TaroMeatballsThe preparation process is simple and the ingredients are easy to obtain, making it a dish that is suitable for daily cooking at home. No need to use a lot of frying to makeTaroMeatballsMoreHealthLow in fat. MeatballsTarowithMinced meatThey are all nutrient-rich ingredients that work together to provide a variety of nutrients that the body needs. In addition,TaroIt also has the ability to lower blood sugarBlood lipidsIt is helpful to prevent cardiovascular diseases.
ExceptTaroMeatballs, and many others in winterTaroGastronomyYou can choose from, such as taro paste and taro fragranceGlutinous rice ballsWait. TaroThe rich taste and unique aroma make it an indispensable ingredient in winter recipes. Eat moreTarocan not only add to the winterTaste budsEnjoy, but also help keep the body in checkHealth
Winter isTaroHarvest season, while eating moreTaroIt can also bring a lot of benefits to the body. TaroRich in varietyNutrition facts, withBoosts immunity, provides long-lasting energy and boosts the intestinesHealthand other effects. SteamedTaroMeatballsIt's one of a kindHealthNutritious cooking for the winter. TaroMeatballsThe taste is soft and glutinous, the aroma is tangy, and the intake of fat can be reduced without frying, which is more beneficialHealth。In addition, there are many others in winterTaroGastronomyExperimentable, enrichedDietChoose.
TaroThe delicacy and nutrition not only satisfy usTaste budsEnjoyment, made us more awareDietHealthThe importance of the matter. When choosing ingredients and cooking methods, we can pay more attention to the principles of balanced nutrition, low fat and low sugar, and provide for ourselves and our familiesHealthofDietEnvironment. At the same time, you can also create more suitable for winter according to your tastes and preferencesTaroGastronomy
In the cold winter, taste the hot, soft and glutinous sweetTaroGastronomyIt not only warms the heart, but also satisfies the enjoyment of the palate. In this winter, in order to keep the body'sHealth, you might as well eat moreTaroand enjoyGastronomyBring joy!