The cold winter is coming, and people are starting to think about how to keep their bodies healthy. Although meat is the first choice for many people to choose tonics, if we can do it on a daily basisDietAdd moreVegetables, which will be more beneficial to the body. Today I want to introduce you to an alkaline conditionVegetablesNot only does it taste crisp and delicious, but it is also very affordable, only 4 yuan per handful. Even though it looks ordinary, its nutritional value is very high and abundantProteins, and the calcium content is even more exceededTomatoes12 times more. This kindVegetablesThat's itWater spinach, also known as Yongcai, can also be promoted by regular consumptionGastrointestinalWriggle. Those who like a light and elegant taste can simply add minced garlic and stir-fry without adding meatMinced garlicWater spinachNot only our whole family loves it, but even the children love it. Don't miss thisDeliciousAnd nutritious winterVegetables
Water spinachIt's one of the common dishes, but that doesn't mean we can carelessly ignore the preparation before cooking. Before starting cooking, we need to observe carefully and wash thoroughlyWater spinach, because impurities such as eggs may remain inside it. If you're worried, we can put itWater spinachPut in salt water orWhite vinegarSoak in water for a while so that you can effectively soak out the dirt in it. Also, rinse it a little to make sure it's clean and hygienic. One might ask, why don't you blanch the water with boiling water?My personal suggestion is to stir-fry directly in the pot quickly, blanching will make the dish soft and affect the taste.
1.After heating the pan, pour in an appropriate amount of cooking oil, then add the chopped garlic and chili peppers to the pan and stir-fry until fragrant.
2.will be washedWater spinachPlace in a pan and stir-fry quickly over high heat until the leaves are soft and cooked.
3. Finally, add an appropriate amount of salt and monosodium glutamate to taste according to personal taste.
This dish is simple to make, takes only a few steps to complete, and presents a rich garlic aroma andWater spinachThe crunchy texture.
Water spinachIt is highly regarded because it is very nutritious. First of all,Water spinachAbundantProteins, which is an important part of cell building and repair, is especially suitable for vegetarians. Secondly,Water spinachThe calcium content is higherTomatoes12 times more, not only good for bone health, but also to prevent some calcium-related diseases. In addition,Water spinachIt is also rich in vitamin C and fiber, which help boost immunity and promote digestion. Moreover, it is also rich in chlorophyll, which has antioxidant and anti-aging benefits. In summary,Water spinachThere is no doubt that it is a very healthy oneVegetablesChoice, suitable for winter meal pairing.
With the arrival of the cold winter, stay healthyDietXi has become especially important. While meat is the preferred choice for many people, relying too much on meat can pose certain health risks to the body. In contrast,VegetablesIt is a healthier and more nutritious choice. Water spinachas an alkalineVegetables, which is both affordable and nutritious, especially suitable for winter consumption. It is not onlyProteinsIt is abundant, and the calcium content also exceedsTomatoes12 times more. By makingMinced garlicWater spinachWe can be simple andDeliciousYou can taste the flavor of this nutritious ingredient. In addition,Water spinachIt is also rich in vitamin C and fiber, which help boost immunity and promote digestion. Personally, I would pay more attentionDietVegetablesIntake, try to avoid over-reliance on meat, so as to achieve healthDietChoice and persistence. I hope that everyone can also pass the reasonable combinationDietStay healthy and welcome a healthy and enjoyable winterlife