It seems that girls have a fateful thing from birthAppearance anxiety. In the praise of others, it is found that cute means not beautiful;Having a temperament means that the facial features are not good-looking......
The sister I like is white and chubby, which is in line with the aesthetics of the elders. When I was a child, I liked it really a dark and thin soil girl.,Often in the joking comparison of adults.,The seeds of inferiority grow in my heart.。 When I grew up, I went crazy to buy clothes to fill in my inner sense of lack.
Flowers will bloom at the bottom of the valley, and the moon will be seen at the bottom of the sea.
When I grew up, I saw too many beautiful girls, only to find that the good-looking skins are the same, and the interesting souls, wise brains, and girls with their own nobility are even more charming. This kind of "sense of luxury" is not innate, but can also be cultivated. 10 micro-Xi habits that make girls noble, I am also gradually cultivating, sharing with you, and making progress together.
1. Go to bed early and get up early
The end of beauty is health. Girls who go to bed early and get up early can control their lives.
A girl who wakes up 1 hour early knows better than anyone how necessary it is to wake up early to wake herself up. Yoga, exercise, breakfast, podcasts can all be switched freely. Sleeping well is the best investment in your health and the best way to enrich yourself.
Tips: 1) Enter the sleep ritual in advance, and set an alarm clock to remind yourself;
2) Encourage yourself to lie down successfully every day and give yourself some small incentives;
3) Don't use your phone or watch TV before going to bed.
2. Eat cleaner and healthier food
Eat clean food and meet comfortable people.
When you start to pay attention to yourself and take care of your body's subtle emotions, you will find that people's desire for "cleanliness" comes from instinct. I want to eat clean food and I want to be around people who make me comfortable. Maintaining a light state can bring a positive magnetic field to the body, and the weight will naturally decrease.
Tips: 1) Stick to foods with less oil, less salt and less sugar;
2) Don't eat out, if you can, make a nutritious breakfast and dinner by yourself;
3) Supplement with high-quality protein and vitamins.
3. Drink 1More than 5l enough water
When I drink enough water every day, I feel lighter.
When the body becomes transparent, the state will naturally improve. Drink water instead of coffee, milk tea, beverages, etc., replenish water, promote metabolism and perspiration, regulate body temperature, and keep the body in a balanced state.
Tips: 1) Wake up early and drink a glass of water on an empty stomach
2) Drink enough every day15-2 l of water;
3) Don't wait until you're thirsty, drink water at all times.
4. Sports skin care and health preservation
Make more efforts to be confident without makeup.
Reduce the burden of **, subtract from the ** maintenance, and pay more attention to sports, maintenance and internal tone to become beautiful, and maintain vitality is more important than the beauty of luster and flawlessness.
Tips: 1) Improve posture, strengthen back muscles, choose yoga and other activities, stick to 1-2 times a week;
2) Do 20min of aerobic exercise every day, running, skipping rope can be;
3) Focus on strength training, do strength training 1-2 times a week.
5. Wear clean makeup and simple clothes
Put on the simplest makeup and live a life that is not simple.
Quit cumbersome eyeshadow, blush, eyeliner, etc., streamline your makeup bag, and change your clothes from the pursuit of quantity to leaving a small amount of classic clothes that last longer and are more suitable. Not burdened by all this, life is really much easier.
Tips: 1) Simplify makeup steps and reduce makeup time
2) Choose classic clothing such as cashmere and windbreaker in winter
3) Don't be too delicate, but feel comfortable.
6. Keep your emotions under control
In the out-of-control emotions, there will be a life out of control.
Stay away from people and things that consume you, accept your emotions, reach out to more emotionally stable people, and take the things that make you happy as the main thing, and everything else becomes the side thing. A steady sense of pleasure is the foundation of daily happiness.
Tips: 1) Keep a pot of green plants at home and in the office
2) Go to the park on the weekends
3) Learn to Xi for 15min a day
4) Keep an emotional journal and record it.
7. High sense of worthiness
Believe in yourself, have a high sense of worthiness, and de-enchant the world.
If you want to fight for it, give up if it is not suitable, believe that you are worthy of good things, people and life, respect yourself, and put yourself first and love: I deserve a better life, I deserve the best.
Tips: 1) Positive psychological suggestion, look in the mirror every day to encourage yourself, "You are worthy";
2) Within the scope of ability, you can experience good things to reward yourself;
3) Be generous and accept compliments from others
4) Don't talk about "I don't have any money".
8. Read for 30min every day
If you read too many books, your face will naturally change, in your temperament, in your conversation, and in the boundlessness of your mind.
There may not be a ** house in the book, but there must be a better self. When you have a multi-dimensional perspective and way of looking at the world, when you find the antidote in a difficult life, those books you read enrich your brain, enrich your intelligence, and finally become your blood and bones, and become a part of you.
Tips: 1) Spend 30min reading every day, whether it is a paper book or an e-book
2) Use fragmented time to listen to podcasts and read books;
3) Stick to it over time.
9. Independent spiritual world
Only love can last a long time.
How wonderful it is to have a hobby, to be in a roaring world, to be behind for a while, to be lonely for a while. When I look up, I still like life itself. A girl with her own hobbies must have a rich and rich spiritual world.
Tips: 1) Choose the one that suits you, whether it is painting, dancing, or exercising
2) Learn to Xi writing, the best way to keep track of yourself
3) Or learn Xi a foreign language is also good.
10. Speech and expression
There is one ability that can make people happy, and that is the ability to speak.
Become a talker, talk extraordinary, and speak well. Powerful conversations and expressions can be convincing. Here are 8 documentaries to help you become an extraordinary conversation.
Recommended Documentaries:
Hello Life", "Only Three Days Visible", "Heartwarming Offer", "Nice to Meet You", "Interview with Yang Lan", "Adventures in Life", "My Bronze Age", "Round Table Pie".
People will grow old, but the nobility will last forever. No matter where you are or where you fall in, you must take root downward and blossom upward. Live up to life, live up to yourself. What other characteristics do you think are extravagant girls, welcome to leave a message to tell me.
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