Winter has arrived, and as the weather gets colder, we need to pay extra attentionHealthQuestions, especiallyKidneysofHealth。As the saying goes, "spring nourishes the liver, summer nourishes the heart, autumn nourishes the lungs, and winter nourishes the kidneys", and winter isKidneysThe best time to take care of it. aHealthofKidneysIt can enhance our ability to resist cold, improve immunity and disease resistance, and delay aging. Therefore, adequate protection and care during the winter monthsKidneysHealthCrucial, in addition to the goodlifeXi outside,DietIt also plays a vital role.
BlackRiceIt is a dish that is perfect for winterGastronomy。Black rice isTonify the kidneysA good helper for strengthening kidneys, it has the reputation of "black pearl" and "king of rice". It is rich in nutrients that can be enhancedKidneysfunction, and improve the body's immunity. And with black riceBlack sesame seedsThis is even more enrichedRicenutrients. Black sesame seedsKnown as the "food of eternal life", it can enter the liver meridian and kidney meridian and benefit the liverTonify the kidneys。The following is made blackRiceSimple steps:
1.Mix black rice andRiceRinse and put inRice cookerMedium, add than usual to doWhite riceA little more water.
2.Press the cook button, wait for the rice to cook and simmer for a while, then open the lid and inRiceSprinkle on topBlack sesame seedsStir well and enjoy.
Chestnut is a nutritious ingredient known as the "king of dried fruits".Kidneys, hence the name "fruit of the kidney". Chestnuts can be eaten in moderationTonify the kidneysStrengthen the spleen, strengthen the body and bones, benefit the stomach and liver, effectively alleviate the symptoms caused by insufficient energy, and relieve the pain of the waist and legs caused by kidney deficiency. It's withPork ribsThe combination is not only delicious, but also bothWellnessEfficacy. The following is to make chestnut yakiPork ribsSpecific steps:
1.will be freshPork ribsAfter cutting into sections, put them in hot waterBlanch, remove blood foam, drain and set aside.
2. Peel the chestnuts and rinse them and set aside.
3.Add oil to the pan, stir-fry the chives and ginger, and addPork ribsStir-fry over high heat, fry the water dry, add dark soy sauce, add an appropriate amount of warm water and simmer.
Pork ribsWhen it is about to be simmered, add the chestnuts, stir-fry evenly, add a little water, and continue to simmer the ingredients.
5. When the ingredients are cooked, add salt, chicken essence and chopped green onion before cooking.
Black chickenIt is a highly nutritious ingredient, and its nutritional value is higher than that of ordinary chickenTonify the kidneysDirty. Consume in moderationBlack chickenMeat can nourish the liver and kidneys and invigorate qiReplenish blood, nourish yin and clear heat. MatchingYamStewed soup and drunk together can achieve the effect of complementary nutrition. YamIt's another kind of nourishmentTonify the kidneysDirty, excellent ingredients for nourishing qi and blood. Here's how it was madeYamBlack chicken soupSpecific steps:
1.will be freshBlack chickenAfter washing, cut into cubes and put in hot waterBlanch, remove blood foam, drain and set aside.
2. Peel and clean the yam, cut into pieces, and set aside.
3.Add an appropriate amount of warm water to a saucepan and put inBlack chickenBring the pieces and ginger slices to a boil over high heat, then switch to medium-low heat and continue to simmer until the ingredients are simmered.
4. Add wolfberry, salt, pepper and chopped green onion to taste before cooking.
Waist flowers, also known as pork loin, is a rich in abundantProteins, vitamins and minerals. Consume in moderationWaist flowersYesTonify the kidneysAphrodisiac, improveSexual function。Here's how it was madeStir-fry the kidney flowersSpecific steps:
1. Clean the fresh pork loin, remove the greasy, cut into thin slices and set aside.
2. Chop an appropriate amount of green onion and ginger for later use.
3.Add oil to the pan and add the green onionsMinced gingerStir-fry until fragrant, then put inWaist flowersStir-fry until browned.
4. Add seasonings, such as salt, light soy sauce, chicken essence, and stir-fry well.
ExceptDietlifeAdaptation of the approach is also crucial. In winter, it's important to stay warm, especially to protect your waist, feet, and abdomen. Wear extra warm clothing, especially when it's cold outdoors. In addition, in moderationExerciseIt can also be raisedKidneysofHealth。It is advisable to choose in winterIndoor sports, such as yoga, tai chi, etc., can help with liftingKidneysfunction and immunity.
Pay special attention in winterKidneysThe maintenance is essential for maintenanceHealthVery important. By reasonableDietwithlifeXi can help improveKidneysFunctionality and resistance. BlackRice, chestnut roastPork ribsYamBlack chicken soupwithStir-fry the kidney flowersand other food are nourishingTonify the kidneysGood choice for dirty. At the same time, keep it warm and moderateExerciseIt's also protectionKidneysHealthimportant methods. Hopefully, the above suggestions will be helpful to you. May everyone keep it up in the winterHealth