I like to fry, stir-fry, stew, boil and other cooking methods, and different ingredients can be cooked in different ways to bring out the richnessNutrition facts。Today I would like to share with you a type of meat that is suitable for stir-frying – chicken tenderloin, lamb tenderloin, pork tenderloin, and beef tenderloin. Although they are only a small part of the whole animal, they are the most tender and delicious part.
Chicken breastIt is often used as a low-fat meat ingredient, but if it is cooked for too long, it will become old. Chicken tenderloin, on the other hand, keeps the meat tender and cooks it after only a little cooking. Chicken tenderloin is suitable for making a classic Sichuan dish-Kung Pao Chicken
1.willDried chili peppersCut into sections and sautéPeanutsAnd peeled, willGreen onionsCut into small rings, mix the cucumbers andCarrotsCut into small cubes.
2.Clean the chicken tenderloin, cut it into small cubes, place it in a bowl, add salt, light soy sauce, sugar and a little starch and stir well with your hands.
3. Blanch the diced carrots and set aside.
4.In a small bowl, add light soy sauce, dark soy sauce, sugar, vinegar, salt and starch, add a little water and stir well.
5. Add a little oil to the pot, heat the oil, pour the diced chicken into the pot and fry until it changes color, remove and set aside.
6.Leave a little oil in the pan and add itDried chili pepperswithGreen onionsSauté until fragrant and add PixianBean paste, stir-fryRed oil
7.Pour the fried chicken into the pan, stir-fry evenly, and add itCarrotsStir-fry with diced cucumbers.
8. Finally, pour the prepared sauce into the pot and fry until the soup thickens.
9. Finally, sprinkle a handful of fried peanuts and stir-fry evenly.
The unique texture and delicious taste of lamb tenderloin are loved by many people. Lamb is suitable for making a variety of roasted meats, such asRoast lambBuns
1.Prepare a large basin, add an appropriate amount of flour and an egg, then add an appropriate amount of water, stir into a flocculent, knead into a smooth dough, and let rise for 15 minutes.
2. Finely chop the onion and carrots.
3. Cut the lamb into small pieces and put it in a meat grinder to beat into minced meat.
4. Add cooking wine, chopped white pepper, cumin powder and salt to the lamb and stir well.
5. Add a little pepper water to remove the smell and increase the moisture of the meat.
7.Knead the dough, make the dough, brush the board with a layer of oil, knead the dough into long strips, and cut it into equal dough pieces.
8.Roll out the dough into a square with a thick middle and thin edgesPatchesand will be sheepMinced meatPlace in the middle and fold the edges inward.
9. Place on a baking sheet, brush the surface with egg yolk solution, and sprinkle with some white sesame seeds.
、.Preheat the oven to 220 degrees and bake for 15 minutes.
1.Cut the pork loin into thin slices, add cooking wine, salt, sugar, light soy sauce and mix well, add a little starch and egg whites, and stir well.
2. Peel the loofah and cut it into hob pieces.
3. Finely chop the garlic and ginger.
4. Heat oil in a pan, fry the pork loin until it changes color, and set aside.
5. Leave a little base oil in the pot, add the garlic and ginger to stir-fry until fragrant, add the loofah and stir-fry until semi-soft.
6. Add chopped pepper, salt and sugar, stir-fry evenly to taste.
7. Finally, put the fried pork into the pot and stir-fry evenly.
1.Cut the beef tenderloin into thin slices, add cooking wine, light soy sauce, salt, sugar and starch, stir well and marinate for 20 minutes.
2. Cut the broccoli into small florets, and chop the garlic and ginger for later use.
3. Heat oil in a pan, stir-fry the beef until it changes color, and set aside.
4. Add a little base oil to the same pot, add minced garlic and ginger and stir-fry until fragrant.
5. Add broccoli and stir-fry evenly, add an appropriate amount of water, cover the pot and simmer for a while.
6. Put the beef in the pan and stir-fry until cooked through.
7. Finally, seasoning, add salt, sugar, etc. and stir-fry evenly.