Pumpkin, an ingredient that is not only sweet, but also nutritious. In addition to the pumpkin pulp that we usually eat,Pumpkin seedsIt is also a treasure ingredient. Pumpkin seedsNot only is it nutritious, but it also has a variety of health benefits, so let's find outPumpkin seedsThe magic of it!
Pumpkin seedsRich in various nutrients, including protein, fat, dietary fiber,VitaminswithMineralsWait. Among them,Pumpkin seedslinolenic acid andVitaminsE has a good antioxidant effect that helps:Slows down agingto maintain youthful vitality. In addition,Pumpkin seedsIt is also rich in phosphorus, calcium, zinc, etcMineralsto help strengthen bones and promote growth and development. Stick to eating a little every dayPumpkin seeds, to improve sleep,Boosts immunityAll have good results.
Below, I will share with you three nutritious and delicious dishesPumpkin seedsLet's try it together!
1.willPumpkin seedsRinse thoroughly, rinsing multiple times with clean water to remove any remaining impurities as much as possible.
2.Rinse cleanPumpkin seedsLay flat in a ventilated place and expose to the sun for 2-3 days until it feelsPumpkin seedsThe outer skin is very dry.
3.willTable salt, star anise,CuminCinnamonLicoricewithSichuan peppercornsPlace in a pan and stir-fry over medium heat until you smell a strong aroma.
4.will be sun-driedPumpkin seedsPut it in a pot, add an appropriate amount of water, and cover it with waterPumpkin seedsAdvisable.
5.JoinSichuan peppercornsPeppercorns, star anise and salt, bring to a boil over medium heat, then reduce the heat to low and cook for 10-15 minutes untilPumpkin seedsCook thoroughly.
6. Remove the boiled pumpkin seeds, drain the water, and let them cool before eating.
This spiced pumpkin seed is not only crispy and delicious, but also nutritious, making it a dishHealthSnack options.
1.To prepare the fresh pumpkin, cut the pumpkin and remove the insidePumpkin seeds。Put the outPumpkin seedsSoak in clean water for about 10 minutes, and gently scrub with your hands to remove dust on the surface.
2. Remove the washed pumpkin seeds and dry them with a clean towel or paper towel.
3.Line on a baking sheetRoastingPaper, putPumpkin seedsSpread flat on a baking sheet and place in the preheatedOvenBake at 180 degrees for about 10 minutes.
4.During roasting, it can be observedPumpkin seedschanges whenPumpkin seedsWhen slightly discolored, remove the baking sheet and putPumpkin seedsFlip it over and put it back inOvenContinue to bake.
This salt-baked pumpkin seed has a crispy texture and is perfect as a snack with tea or teaCoffeeTaste.
1. Fry the pumpkin seeds and put them in the oven at 100 degrees to keep warm.
2.Heat the oil in a pan, pour in the sugar and stir-fry over low heat until the sugar dissolves and turns golden brown. Add water and simmer over low heat, stirring while cooking, until the syrup drips into the cold water and can condense immediately.
3.Quickly pour into the southMelon seedsStir the kernels, then mix the wellMelon seedsPour the kernel on a high-temperature cloth and roll it out for shaping.
4. Cut while hot and spread to cool. The finished pumpkin seed puff pastry should be stored in an airtight container.
This pumpkin seed is crispy and delicious, with a crispy texture, and can be enjoyed not only as a snack but also with tea orCoffeeTaste together.
Go through the above three waysPumpkin seedsWe can make the most of itPumpkin seedsof nutritional value, increasedDietprovides comprehensive nutrition. Stick to eating a little every dayPumpkin seeds, not only can improve sleep and increase satiety, but alsoBoosts immunityto prevent the occurrence of diseases.
Pumpkin seedsIt is a very valuable ingredient, which is not only nutritious, but also has a variety of health benefits. Pass the above three pathsPumpkin seedspractices, we can enjoyPumpkin seedsBroughtHealthand delicious. Stick to eating a little every dayPumpkin seeds, to the bodyHealthVery beneficial. Let's put it togetherPumpkin seedsJoin ourDaily diet, improve sleep,Boosts immunityand enjoyHealthHappylife