Sweet potatoLoofah soupIt is a simple and nutritious winter soup that is not only delicious, but also has:Boosts immunityefficacy. So, let's learn how to make this delicious soup!
First, prepare the ingredients you need. We need 500 gramsSweet potatoand 200 gramsLoofahAs the main ingredient, a moderate amount of chicken is also requiredStockor water, salt, and waterPepperpowder to taste.
Next, start makingSweet potatoLoofah soup。First of all, willSweet potatoPeel and cut into small pieces. Then, willLoofahPeel and cut into thin slices. Next, take a pot and add the appropriate amount of chickenStockOr clear water, willSweet potatoPut in the pieces, bring to a boil, turn to low heat and cook for 10 minutes. Subsequently, joinLoofahslices and continue to cook for 5 minutes. Finally, add the appropriate amount of salt andPepperPowder to taste.
1.For better retentionSweet potatoofNutrition factsIt is recommended not to use an iron pot for cookingSweet potato, you can choose a rice cooker or casserole.
2. Cooked sweet potatoes should be eaten hot to avoid increasing the burden on the stomach.
ExceptBoosts immunityoutside,Sweet potatoLoofah soupAlso hasBeauty and beautyrole. Sweet potatoAbundantVitamin A, C and E, can antioxidant, promote the metabolism of **, help maintain the health and youthful state of the skin. LoofahIt is rich in moisture and fiber, which helps to hydrate and moisturize, increase the elasticity of the skin, and make the skin more refined and smooth. Therefore, consume it regularlySweet potatoLoofah soupAnd not only thatBoosts immunity, but also to improve the quality of, toBeauty and beautyeffect.
In addition,Sweet potatoLoofah soupAlso hasTonify the kidneysThe effect of invigorating qi. According to the theory of traditional Chinese medicine,Sweet potatoYesTonify the kidneysThe effects of yang, strengthening the spleen and stomach, and nourishing qi and blood can be improvedKidneysfunction, improve the body's immunity andResistanceLoofahIt has the effect of clearing heat and detoxifying, diuretic and laxative, helping to eliminate moisture and toxins in the body and regulateKidneysFunction. Therefore, it is eaten in winterSweet potatoLoofah soupAnd not only thatBoosts immunityand can also help with conditioningKidneysto increase nutrients and energy in the body.
All in allSweet potatoLoofah soupNot only is it delicious, but it also hasBoosts immunityBeauty and beautywithTonify the kidneysThe effect of invigorating qi. During the cold winter months, drink an extra bowlSweet potatoLoofah soup, which can both warm the stomach and strengthenResistance, let's spend the winter healthier and more beautifully.
Winter is a good time to stay healthy, and it is precisely because of the cold weather that our bodies need to stay warm and replenish nutrients. And eat three melons, ieSweet potatoLoofahand winter melon, not only to help usBoosts immunity, can also playBeauty and beautywithTonify the kidneysThe effect of invigorating qi. Next, let's take a look at the benefits of eating three melons.
Eat three melons in winter,Sweet potatoLoofah soupYesBoosts immunityBeauty and beautywithTonify the kidneysIt is good for qi and suitable for winter consumption. In addition,Sweet potatoLoofahAnd winter melon also has other nutritional and medicinal properties that can be used asDaily dietpart. Therefore, you may wish to eat more three melons in winter to cheer for your health!