The cold winter months can easily lead to various physical discomforts, especially for women and the elderlyAnemia, dull yellow complexion, easily weakened. Choosing the right soup for tonic has become a very important task. Lotus rootPeanuts and datesStew chicken brothIt is a good winter tonic, not only delicious, but also nourishing qi and blood, improving skin tone, and making your face more rosy.
Lotus rootPeanuts and datesStew chicken brothThe combination of ingredients is very versatileLotus rootIt is one of the vegetables on the market in winter, and it is rich in nutrients and is known as "water ginseng".Nourishes qi and blood, the effect of regulating complexion;Peanuts are commonNutsOne of them, it has the effect of nourishing the kidneys and moisturizing the skin;The jujube has the effect of nourishing the qi and nourishing the spleen and stomach. The old hen is a free-range chicken, the meat is fat but not greasy, tender and delicious, very suitable for making soup, can nourish the body, regulate the body.
1. Purchase ingredients:
2. Handling ingredients:
Lotus root: Remove the surface soil and cut it offLotus root festivaland rind, cut intoHob blockAfter soaking in salt water, the moisture is controlled.
3. Stewing steps:
Prepare a casserole and put it inLotus rootblocks, red dates,PeanutsWith chicken, add an appropriate amount of water and cover the ingredients.
Bring to a boil on high heat, scoop off the surface foam, and simmer over low heat for 1 and a half hours to turn the soup pale yellowLotus rootand chicken cooked through.
Lotus rootPeanuts and datesStew chicken brothEach ingredient has its own unique benefits. Lotus rootRich in dietary fiber and vitamins, it helps to promote digestion and detoxification, and also has the effect of nourishing blood, moisturizing the lungs and benefiting the kidneys. Peanuts are rich in protein, fat and vitamin E, which can nourish the kidneys and moisturize the skin. Jujubes are rich in vitamin C andIron element, help to nourish the qi and nourish the spleen and stomach. The old hen has the effect of nourishing the body and beautifying the skin.
Lotus rootPeanuts and datesStew chicken brothAs a nourishing soup, it is not only delicious, but also provides rich nutrients, nourishes qi and blood, and improves skin tone. And in the cold winter, each of us needs to properly nourish and improve ourselvesResistanceto stay healthy. It is also very important to choose the right ingredients to mix and cook. Only by ensuring nutrition can we enjoy delicious taste and get healthy nourishment.
As modern people, welifeThe fast pace of the meal makes it difficult to have time to cook a nutritious meal. However, we must not neglect our physical health. As a result, there are some simple and easy ways we can make healthy eating choices. Lotus rootPeanuts and datesStew chicken brothIt's one of those great options. Not only is it easy to make, the ingredients are easy to obtain, and the taste is delicious, which can meet our needs for supplementation.
In general,Lotus rootPeanuts and datesStew chicken brothIt is a soup that is very suitable for winter tonics, it not only has a delicious taste, but also can nourish qi and blood and improve skin tone. in the everydaylifeWe should pay attention to the reasonable combination of ingredients, and choose and cook according to our own needs. Only a reasonable diet and a healthy onelifehabits, we can stay healthy and have a good lifelife。So, whether you are rich or poor, you might as well give your family this nourishing soup often to make their faces more rosy.