The winter solstice is coming, the temperature plummets, and women need to pay attention to keeping warm and taking care of their bodies at the same timeHealth。Women over the age of 30 often face problems such as paleness, increased pigmentation, and poor complexion. To improve these problems, we can try eating a natural ingredient –Red beansPeanutsBlack rice porridge。It is simple and easy to make, not only can replenish qi and blood, and warmthGastrointestinalIt can also improve the complexion and make the skin more rosy.
Red beansPeanutsBlack rice porridgetoRed beans, peanuts, black rice and glutinous rice are the main raw materials. These ingredients are rich in nutrients, especiallyRed beans, rich in contentIron element, which can promote the production of hemoglobinReplenish bloodBeauty. At the same time, peanuts and black rice also have a warming effect, which can help us warm up and ward off the cold. The addition of glutinous rice not only increases the taste of the porridge, but also improves the nutritional value.
1.Prepare the ingredients: Buy 70 grams of black rice (also known as black stem rice), an appropriate amount of red dates, and a few piecesBrown sugar、A small handful of high qualityGoji berriesseeds, about 50 grams of glutinous rice, 60 gramsRed beansOr red adzuki beans, about 40 grams of peanuts, a little water andPurified water
2. Production order:
(1) Wash the black rice with water and control the moisture.
2) After washing the glutinous rice with clean water, soak it in cold water for 30 minutes, which will make the glutinous rice easier to cook and maintain its nutritional value.
3) Wash and pit the jujubesGoji berriesRinse the seeds with water, remove the peanuts, or soak them in advance.
4) WillRed beansWash and soak in cold water in a bowl and refrigerate overnight to make it easier to boil and have a more beautiful color.
5) Prepare a pot for cooking porridge (you can choose a casserole orRice cooker), peanuts, red dates,Red beans, black rice and glutinous rice into a pot and add 25 timesPurified water(You can also use water, but try to add as much as possible).
6) Turn to high heat and bring it to a boil, stirring repeatedly during the period to avoid sticking to the pan and boiling paste, so that the porridge will be thicker.
7) JoinRock sugarorBrown sugarCook until melted, then put in the washedGoji berriesAfter simmering for a while, turn off the heat. Place the porridge at room temperature and let it cool before serving.
Red beansPeanutsBlack rice porridgeIt is a nutritious and sweet porridge. It is abundantIron element, which can promote the production of hemoglobinReplenish bloodBeauty, especially for female friends. Peanuts and black rice can help regulate and warm the bodyGastrointestinal, especially for the cold winter months. In addition, it is rich in vitamins and fiber, which promote the function of the digestive system.
Red beansPeanutsBlack rice porridgeIt's a delicacy I made for my family in the cold winter monthsRecipes。I still remember the first time I cooked this porridge, the whole room was filled with a rich aroma. After tasting a mouthful of porridge, the warm feeling made me feel warm. After a few times, I noticed that my complexion had improved and ** had become more rosy.
ThisRed beansPeanutsBlack rice porridgeNot only is it delicious, but it's also very easy to make. Every morning, a bowl of hot porridge has become a heartwarming treat for our familyBreakfast。I believe that as long as you insist on eating this porridge, the blood and appearance of female friends will become more full and moving.
In this cold winter season, we always have to pay attention to the bodyHealth。By eatingRed beansPeanutsBlack rice porridgeWe can not only meet the nutritional needs of the body, but also improve the complexion and make ourselves more beautiful and moving. Let's enjoy this delicious winter tonic togetherReplenish bloodRecipesLet's do it!