Artichoke is a vitamin-rich artichokeProteins, dietary fiber andMineralsIt has been found by scientists to have the effect of repairing pancreatic islet function and stabilizing blood sugar. ForMiddle-aged and elderlyDiabetesFor patients, moderate consumption of artichokes can not only supplement the nutrients needed by the body, but also maintain the normal metabolism of the body. In our daily diet, we can try to make a simple artichoke dish - sautéed artichoke.
1. Cut the clean artichoke into thin slices and soak it in water to prevent oxidation and blackening.
2. Prepare the ingredients of green and red peppers and chopped green onions.
3. Heat the pot, pour in an appropriate amount of cooking oil, add chopped green onions and stir-fry until fragrant.
4. Add the artichoke and stir-fry, add the light soy sauce after stir-frying, and then add the green and red pepper rings.
5. Add an appropriate amount of salt, chicken essence and thirteen spices to taste to make the seasoning even.
Artichoke is not only nutritious, but also has a crisp taste, making simple sautéed artichoke dishes that can not only beDeliciousEnjoy, but also be able to helpMiddle-aged and elderlyDiabetesThe patient smoothly lowers blood sugar and repairs the function of pancreatic islets.
Bitter melonIt is a nutritious and hypoglycemic vegetable, which contains:Bitter melonsaponins, this substance is associated with the human bodyInsulinThe structure is similar and can assist in loweringBlood sugar。ForMiddle-aged and elderlyDiabetesFor patients, consume in moderationBitter meloncan play a role in stabilizationBlood sugarrole. We can try to make oneDeliciousofBitter melonStuffed meat.
1.willBitter melonClean, remove the head and tail, and cut into sections. Use the tail handle of the spoonBitter melonRemove the tea inside.
2.Prepare the appropriate amountMinced meat, dip the dotsCooking oil, light soy sauce,Cooking wineOyster sauce, then add the egg whites, starch and moreVegetable oilMix well.
3. Cut the carrots into thin slices, put them in a large bowl, and put the processed minced meat into the bitter gourd.
4.willBitter melonPut in boiling waterBlanchAfter removing it, put it on a plate, put in the ginger slices and steam for 10 minutes.
Bitter melonStuffed meat onlyDeliciousIt's tasty, and it helps to lowerBlood sugarHorizontal, yesMiddle-aged and elderlyDiabetesOne of the ideal foods for patients.
Eyebrow peasContains abundantLecithin, can promoteInsulinof secretion, participationSugar metabolism, rightDiabetesPatients have a high therapeutic effect. In addition,Eyebrow peasB vitamins in are able to be strengthened**Resistance, eliminate all kinds of ** inflammation and restrain sebum secretion. We can try to make oneDeliciousofEyebrow peasChicken foot soup
1. Clean the chicken feet and soak them in water for 20 minutes to remove impurities.
2. Put the processed materials into the casserole and add an appropriate amount of water.
3. Bring to a boil over high heat and turn to low heat for 60 minutes to fully release the flavor of the ingredients.
4. Add an appropriate amount of salt to taste according to personal taste, and enjoy.
Eyebrow peasChicken foot soupIt is not only delicious, but also rich in nutrients, which has a positive effect on repairing pancreatic islet function and stabilizing blood sugar.
Summary:Middle-aged and elderlyDiabetesPatients should choose food reasonably in their daily diet and pay attentionBlood sugarcontrol and bodyHealth。natural".Insulin"Including artichokesBitter melonwithEyebrow peasand other food, able to helpMiddle-aged and elderlyDiabetesPatient controlBlood sugar, prevention and adjuvant**Diabetes。Artichoke is rich in nutrients, and moderate consumption helps to maintain the body's metabolism normallyBitter melonYesBitter melonSaponins, which can assist in loweringBlood sugarEyebrow peasLecithin, can promoteInsulinSecrete. RecommendationsMiddle-aged and elderlyDiabetesPatients try these natural in their diet".Insulin"Food to repair pancreatic islet function and stabilize blood sugar reduction. When making food, you can refer to the small fried artichokeBitter melonStuffed meat andEyebrow peasChicken foot souppractice. However, it is important to note that diet is only used as an adjunctDiabetesPatients also need to follow the doctor's instructions and take appropriate medications**andlifeModal adjustments.