The cold weather of winter always makes people want to eat something to warm up. However, in order to maintain the health of the body, we should also pay attention to the balance of nutrition when choosing food. In addition to the common high-calorie meats and fried foods, we can also choose someVegetablesto maintain the body's nutrient intake. Below I will introduce you to 5 kinds of winter "** dishes", these dishes are known as "vegetarian 5 treasures", which are not only economical and seasonal, but also nutritious andDeliciousDelicious features.
1. Cabbage: Cabbage in winter is very tender, not only the fragrance of the soup is outstanding, but also the original shape and taste can be maintained during the cooking process. Cabbage can be made into a variety of varietiesDelicioussuch as the home-cooked stir-fry that I recommend to everyone. First, cut the pork belly into thin slices and break the cabbage into small pieces for later use. Blanch the cabbage for one minute, then add the cabbage leaves and continue to blanch for 30 seconds, and finally pour out the blanched cabbage to control the water for later use. Then, heat oil in a pot, stir-fry chives, ginger and garlic, add sliced meat and fungus to stir-fry, and then add the cabbage with controlled moisture and stir-fry evenly. Finally, joinTable salt, oyster sauce, light soy sauce, etcSeasoningStir-fry well, hook in an appropriate amount of water starch to increase the adsorption of the juice, after such a stir-fry process, you can fry the cabbage into a fragrant home-style small stir-fry.
2. Radish: The radish in winter is crisp and sweet, and rich in nutrition. It can be made into fried radishMeatballs, crispy on the palate. First, dice the green radish and put it in a pot and add the eggsTable salt, pepper, vegetable oil, light soy sauce, oyster sauce, etcSeasoningPerform the marinade. Then, add the flour and dried steamed bread crumbs to form a thick dough. Next, heat oil in a pan and squeeze the dough outMeatballs, first fry it over low heat to set it, and then fry it again over high heat to make it brown in color and crispy in taste. Finally, willMeatballsDrain and enjoy.
3. Lotus root: Lotus root has a crisp taste and special fragrance, and can be made into slippery lotus root slices. First, peel off the skin of the lotus root, cut it into thin slices, and put it in clean water to isolate air bubbles to keep it crisp and tender. Then, boil water and blanch the lotus root slices, remove them and rinse them with cold water to maintain a crisp taste. Then, after stir-frying the ginger shreds, pour in the lotus root slices, add the seasoned sauce at the same time, and stir-fry until the flavor is absorbed. Finally, sprinkle in the soaked wolfberries, stir well, and then you can get out of the pot.
4. Yam: Yam is a nutritious, nourishing and fitness ingredient that can be madeCrushed garlicYam. First of all, peel and slice the yam and soak it in clean water to isolate the air to prevent oxidation and blackening. Then, steam the yam slices for about 8 minutes, remove them and pour out the water, and let the yam slices dry slightly. Then, put an appropriate amount of vegetable oil in the pot, add minced garlic and dried chili peppers and stir-fry until fragrant, then add the steamed yam slices, stir-fry evenly. Finally, add salt, light soy sauce, etcSeasoningStir-fry well until the surface of the yam slices is slightly browned, and then serve on a plate.
5. Cauliflower: The cauliflower in winter is tender and delicious, and can be made into pan-fried cauliflower. First, pick the cauliflowerSmall flowersSoak in light salt water for 5 minutes, rinse with clean water and drain for later use. Then, heat an appropriate amount of vegetable oil in a pan, add the cauliflower and stir-fry until golden brown on both sides. Finally, remove the fried cauliflower, drain the oil, and sprinkle some on topTable saltand ground black pepper, ready to serve.
These five "** dishes" are all in season in winterVegetables, not only delicious taste, but also nutritious. Whether pickled, stir-fried, fried or steamed, a variety of products can be madeDeliciousdishes. We can choose the right cooking method according to our tastes and preferences to enrich the winter table. At the same time, theseVegetablesIt is also rich in fiber, vitamins and other nutrients that helpBoosts immunity, moisturize the skin, and maintain health. I hope that everyone can not only warm up but also be healthy through the right meal combination in the cold winter.