The cold weather of winter can easily make people feel physically uncomfortable, whileTurnipsIt's just a good helper for winter. Whether it's whiteTurnips, greenTurnipsStillCarrots, all tender and juicy in winterVegetables。They have a crisp and tender texture, so you don't have to worry about the lack of taste at all. EspeciallyRed-skinned radishIt has a good effect of strengthening the stomach and eliminating food, dissolving phlegm and relieving cough, and quenching thirst, which is winterWellnessGood choice.
The air in winter is dry and easy to hurt usRespiratory system, whileTurnipsWith a very goodClear the lungsEfficacy. TurnipsIt is rich in vitamin C and sulfide, which can help remove harmful substances accumulated in the lungs, and can also promote the metabolism of the lungs, which helpsRespiratory tractDetoxification and immune function boost. In addition,TurnipsIt is also rich in fiber and moisture to moisturizeRespiratory tractmucous membranes, relieves symptoms caused by dryness and allows us to breathe more easily.
TurnipsNot only can it be eaten raw, but it can also be processed into a variety of delicious dishes. For example, you can useRed-skinned radishCut into slices, blanch with boiling water, drain and reuseSeasoningAfter marinating for a period of time, it is enough to absorb the flavor, and you can enjoy the richnessTurnipsFragrant salad. will be marinatedTurnipsSlice with tenderTofuwithCorianderIt is not only good looking, but also nutritious, refreshing and very appetizing. TurnipsThe crisp texture andTofuThe smooth and tender taste complements each other, making people feel endless aftertaste after eating.
Winter weather is cold and dry, which can easily cause intestinal discomfort, whileTurnipsIt has a moisturizing effect. TurnipsIt is rich in fiber, which can increase intestinal peristalsis and promote digestion. MoreoverRed-skinned radishIt also contains a substance called erythrophylline, which can regulate the peristalsis of the gastrointestinal tract, help digestion, and effectively reduce the symptoms of constipation.
In order to play betterTurnipsThe moisturizing effect that we can makeRed-skinned radishCut into thin strips, and someVegetablesServe with stir-fried vegetables or cold salad. For example, you can useRed-skinned radishSilk and HuTurnipsThe silk is fried together, red and green, not only bright in color, crisp and tender in taste, but also can increase appetite. During the stir-frying process, we can add some appropriatelySeasoning, for example:Minced garlicMinced ginger, light soy sauce, etc., makeTurnipsSilk and HuTurnipsSilk is even more delicious and delicious.
The cold weather of winter can easily lead to dry skinTurnipsVitamin C and -CaroteneVery beneficial to our **. Vitamin C is an antioxidant that can help remove free radicals in the body, reduce oxidative damage, and maintain elasticity and shine. , whileCaroteneIt is a natural pigment that has a good antioxidant and anti-aging effect, which can help us delay the aging process of the skin.
In order to better maintain the skin, we can place:Red-skinned radishSqueezed into a pure juice, it can be drunk directly or used to make it。willRed-skinned radishjuice and to tasteHoneyBlended, applied to the face, it can moisturize the skin, reduce dryness, and make the skin smoother and more refined.
Winter is the season of colds and illnesses, whileTurnipsIt is rich in vitamin CCaroteneand trace elements such as zinc play a good role in supporting the immune system. Vitamin C can enhance the activity of immune cells, promote:Antibodiesto improve the body's immunity. , whileCarotenecan be promotedWhite blood cellsThe increase strengthens the body's resistance. Zinc is an important component of the immune system, which can participate in the activity of immune cells and enhance the body's resistance.
ForBoosts immunityand we can willRed-skinned radishand othersVegetablesServe with boiled soup orStews。For example, you can useRed-skinned radishStewing with chicken broth not only increases nutrition, but also enhances the taste of the dish. InStews, we can add some herbs appropriately, such as:Codonopsis, wolfberry, etc., enhancedReplenish the airNourishing the effect of blood, thereby improving immunity.
WinterTurnipsNot only is it delicious, but it is also nutritious and beneficial to eat. Whatever it isClear the lungsMoisten the intestines, or nourish the beauty and strengthen the immunity,Turnipsare the best choice. We can enjoy it in a variety of ways, such as cold salad, stir-fry, stewed soup, etcTurnips, satisfiedTaste budsAt the same time, it also adds points to physical health. So, hurry upTurnipsJoin intoDaily dietand make it your winter'sWellnessGood companion!