The kidneys are important organs of the human body, and the kidneys are healthy, and the toxins and garbage in the body can be better metabolized, otherwise, it is easy to lead to the deposition of toxins and garbage, which slowly infringes on human health, induces a series of chronic diseases, and may even threaten the safety of human life.
Uremia is a high incidence of kidney disease in recent years, showing a trend of increasing and younger year by year, which is directly related to the poor eating habits and lifestyle of modern people.
In recent years, the incidence of uremia seems to be on the rise, posing a serious threat to people's health. So why is uremia on the rise?
First, older adults are at higher risk of uremia as the population ages. Due to the decline of physical function in the elderly, the function of organs such as the kidneys gradually declines, resulting in a gradual increase in the incidence of uremia.
Secondly, modern people live a fast-paced and stressful life, and these bad lifestyle habits and mental stress have a negative impact on kidney health. Being in a state of stress for a long time can lead to a decrease in the body's immunity, making the kidneys susceptible to damage, which in turn can lead to uremia.
In addition, unhealthy lifestyle habits, such as irregular diet, overeating, and lack of exercise, are also important reasons for the increase in the incidence of uremia. These bad habits can lead to the occurrence of chronic diseases such as obesity, hypertension, and diabetes, which are high-risk factors for uremia.
In addition, environmental pollution is also a reason for the increase in the incidence of uremia. Environmental pollution such as air and water can cause damage to the kidneys, and long-term exposure to such an environment increases the risk of uremia.
A high-salt diet
Long-term high-salt diets can easily lead to high blood pressure and kidney disease, which may eventually lead to uremia. A diet high in salt can increase the burden on the kidneys, causing kidney damage, which in turn can lead to kidney failure. Therefore, in order to prevent uremia, we should keep our diet light and control our salt intake.
Staying up late for a long time and overwork
The kidneys need adequate rest and sleep to maintain normal function, and if you stay up late and overwork for a long time, it will increase the burden on the kidneys, leading to kidney damage and eventually uremia. Therefore, we should maintain a regular schedule and ensure adequate rest and sleep time.
Long-term substance abuse
Some over-the-counter medications, pain relievers, antibiotics, and other medications can cause damage to the kidneys when taken in excess or inappropriately. Therefore, one should follow your doctor's advice when using the drug and avoid long-term drug abuse.
Lack of attention to personal hygiene
Kidney diseases such as urinary tract infections can develop into uremia if left unchecked**, so we should maintain good personal hygiene, change our underwear regularly, and keep it clean and dry.
The body is an extremely delicate machine, and a problem with any one part can affect the function of the whole. The health of the kidneys is an important organ in our body, and its health has a crucial impact on our overall health. However, many times when there is a problem with the kidneys, the body does not immediately show obvious symptoms, and this is when we need to pay more attention to the subtle changes in the body.
Body odor
When the kidneys function abnormally, waste products and water in the body cannot be excreted properly, resulting in odor in the body. This odor usually appears in three areas: the mouth, sweat glands, and urine.
Bad breath
The oral cavity is a reflection of the internal condition of the body, and when there is a problem with the kidneys, the oral cavity may experience a bad smell, mainly because the kidneys are unable to effectively eliminate toxins from the body, resulting in the accumulation of these toxins in the body, which in turn affects the environment of the oral cavity.
Sweat smells
Sweat glands are one of the most important ways for the body to excrete, and kidney problems can also affect the normal function of sweat glands, resulting in an increase in waste products and toxins contained in sweat, which in turn produces odors.
Urine is the main way for the kidneys to excrete toxins from the body, and when the kidney function is abnormal, the waste and toxins contained in the urine will also increase accordingly, which will not only cause urine odor, but also cause irritation to the urethra, causing problems such as urinary tract infections.
Patients with high blood pressure
High blood pressure puts constant pressure on the kidneys, leading to kidney damage. For people who have suffered from high blood pressure for a long time, controlling blood pressure is the key to protecting the kidneys. They need to take their blood pressure medication on time while maintaining a healthy lifestyle such as a low-salt diet, moderate exercise, etc.
Diabetics
Long-term hyperglycemic states can lead to kidney damage and lead to diabetic nephropathy. People with diabetes need to have regular kidney function checks, keep blood sugar in the normal range, and avoid a high-sugar diet and excessive protein intake.
People who have been taking medication for a long time
Some medications such as antibiotics, antipyretic analgesics, etc., can cause damage to the kidneys. People who take medications for a long time need to have their kidney function checked regularly while following their doctor's advice to avoid taking drugs that are harmful to the kidneys for a long time or in excessive dose.
Older adults
As we age, the function of the kidneys gradually declines and they are susceptible to damage. Older people need to pay special attention to diet and exercise, maintain good health, and have regular kidney function checks to detect kidney disease early.
In conclusion, for these four high-risk groups of kidney disease, it is very important to protect the kidneys and maintain kidney health. They need to take effective measures such as controlling blood pressure, blood sugar, taking medication wisely, and maintaining a healthy lifestyle to reduce the risk of kidney disease. At the same time, regular check-ups of kidney function are also important means of preventing and early kidney disease.