As we all know, winter is a good time to maintain health, and food with the same source of medicine and food is one of the important means of health preservation. This article will introduce 10 winter foods with the same origin as medicine and food to help you nourish your body in winter and survive the cold season healthily.
1.Jujube.
Jujube is a kind of medicinal and edible homologous food with good tonic effect, rich in a variety of nutrients, such as protein, vitamins, minerals, etc. In winter, people are prone to symptoms such as cold hands and feet, lack of qi and blood, and red dates can improve these symptoms. At the same time, jujube can also enhance immunity and prevent colds and other diseases.
2.Chinese wolfberry.
Goji berry is a medicinal and edible homologous food with a variety of effects, which can improve liver and kidney function, enhance immunity, lower blood sugar, etc. In winter, people are prone to symptoms such as weakness and soreness in the waist and knees, and goji berries can alleviate these symptoms. In addition, goji berries can also improve eyesight, protect eyes, etc.
3.Black sesame seeds.
Black sesame seeds are a nutritious medicinal and edible homologous food, containing a lot of protein, fat, minerals, and vitamins. In winter, people are prone to symptoms such as dry hair, **dryness, etc., and black sesame seeds can improve these symptoms. At the same time, black sesame seeds can also promote hair growth, enhance liver and kidney function, etc.
4.Walnut.
Walnut is a medicinal and edible homologous food rich in a variety of nutrients, such as protein, fat, minerals and vitamins. During the winter months, people are prone to symptoms such as memory loss, mental fatigue, etc., and walnuts can improve these symptoms. In addition, walnuts can also prevent cardiovascular disease, lower cholesterol, etc.
5.Longan.
Longan is a medicinal and edible homologous food with good tonic effects, containing a variety of nutrients, such as protein, vitamins, minerals, etc. In winter, people are prone to symptoms such as weakness and lack of qi and blood, and longan can improve these symptoms. At the same time, longan can also enhance immunity and prevent colds and other diseases.
6.Yam.
Yam is a nutritious food homologous food that contains a variety of nutrients such as proteins, fats, minerals, and vitamins. In winter, people are prone to symptoms such as weakness of the spleen and stomach, indigestion, etc., and yams can alleviate these symptoms. In addition, yams can also enhance immunity and prevent colds and other diseases.
7.Soybean.
Soybeans are a protein-rich food that also contains a variety of nutrients, such as fats, minerals and vitamins. During the winter months, people are prone to symptoms such as weakness and weakened immunity, and soybeans can improve these symptoms. In addition, soybeans can also prevent cardiovascular diseases, lower cholesterol, etc.
8.Crucian.
Crucian carp is a protein-rich medicinal food that also contains a variety of nutrients such as fats, minerals, and vitamins. During the winter months, people are prone to symptoms such as weakness and malnutrition, and crucian carp can improve these symptoms. In addition, crucian carp can also promote blood circulation and prevent cerebrovascular diseases.
9.Chestnut.
Chestnuts are a nutritious medicinal and edible homologous food that contains a variety of nutrients such as proteins, fats, minerals, and vitamins. In winter, people are prone to symptoms such as soreness in the waist and knees, and fatigue, and chestnuts can alleviate these symptoms. In addition, chestnuts can also improve eyesight, protect eyes, etc.
10.Bird's NestBird's nest is a medicinal and edible homologous food with a variety of effects, which can improve respiratory system function, enhance immunity, promote cell regeneration, etc. During the winter months, people are prone to respiratory diseases, colds, and other diseases, and bird's nests can prevent these diseases. In addition, bird's nest can also improve the quality of the bird's nest, delay aging, etc. In short, the 10 medicinal and edible homologous foods introduced above are all good products for nourishing the body in winter. In addition to the above foods, you should also pay attention to a healthy lifestyle such as a varied and balanced diet, proper exercise, and adequate sleep. The second phase of Project Stellar