Chicken, which is a protein-rich, low-fat meat, is seen as an important part of a healthy diet. First, let's talk about why it's called "blood pressure meat." Chicken is rich in high-quality protein, which includes an ingredient called myoglobin. This protein contributes to the elasticity of blood vessels and helps maintain healthy blood pressure levels. In addition, chicken is rich in potassium, which can help the body eliminate excess sodium, lower blood pressure, and reduce the risk of cardiovascular disease.
But the benefits of chicken go far beyond that. It is rich in iron, which is a good choice for blood supplementation. Iron is a key component of hemoglobin and helps transport oxygen to various tissues throughout the body, making you feel energized. At the same time, the vitamin B6 in chicken can help nourish the liver, maintain the healthy function of the liver, and help detoxification and metabolism.
In addition, the vitamin B12 and riboflavin in chicken help to fight fatigue, improve physical strength and mental state, and keep you away from fatigue and fatigue. It can also warm and invigorate qi, help digestion and absorption of the stomach and intestines, and enhance the body's resistance.
In conclusion, chicken is not only a delicious ingredient, but also a nutritious, healthy and beneficial choice. Whether you're health-conscious or looking for a gastronomic indulgence, don't miss out on this piece of "buck-reducing meat". One eats to nourish the blood, the second eats to nourish the liver, the third eats to fight fatigue, warms and nourishes qi, strengthens the body, delicious and inexpensive, chicken is waiting to become the star on your table!
Recommended Recipe 1: Lemongrass Roast Chicken.
Lemongrass roast chicken is a delicious and healthy dish that is perfect for family dinners. Chicken is rich in high-quality protein and essential amino acids, which aid in muscle growth and repair. Lemon and vanilla not only add flavor but also aid digestion and boost immunity. This dish is high in protein and relatively low in fat, making it a good choice for a healthy diet.
Main ingredients: chicken, lemon, rosemary, thyme, minced garlic, olive oil, salt, black pepper.
Specific method: 1. Wash the chicken and marinate it with salt, black pepper, minced garlic and olive oil.
2. Slice the lemon and prepare the rosemary and thyme.
3. Stuff lemon slices and vanilla into the inside of the chicken, or apply a layer on the outside.
4. Preheat the oven, put the chicken in the oven and bake until the skin is golden brown and crispy.
5. The grilled chicken is crispy on the outside, juicy on the inside, and the fragrance of lemon and vanilla is overflowing.
Recommended recipe 2: Chicken and mushroom cream pasta.
Chicken and mushroom cream pasta is a quick and easy Western dish. The combination of chicken and mushrooms is rich in protein and vitamins, while the cream adds texture and flavor to the dish. This pasta dish is perfect for a busy workday and a quick preparation of a delicious dinner.
Main ingredients: chicken breast, mushrooms, cream, pasta, onion, garlic, milk, salt, black pepper.
Specific method: 1. Slice the chicken breast and marinate it with salt and black pepper.
2. Slice the mushrooms and finely chop the onion and garlic.
3. Cook the pasta and set aside.
4. Add the cream to the pan, stir-fry the onion and garlic until fragrant, then add the chicken and mushrooms and stir-fry.
5. Add milk and salt to taste, and finally add the cooked pasta, stir-fry quickly.
6. This chicken and mushroom cream pasta is rich in flavor and nutritious, making it perfect for a quick dinner.
Recommended recipe 3: chicken corn soup.
Chicken and corn soup is a nutritious, home-cooked soup. Chicken provides a lot of protein, while corn is rich in fiber and vitamins. Not only is this soup delicious, but it also helps to boost the body's immunity, making it suitable for the whole family.
Main ingredients: chicken, corn, onion, carrot, ginger, salt.
Specific method: 1. Wash and cut the chicken, cut the corn into sections, slice the carrots, and shred the onion and ginger.
2. Add water to the pot, add chicken, corn, carrots, onions and ginger, bring to a boil over high heat, then turn to low heat and simmer.
3. Cook until the chicken is cooked and the soup is rich, add salt to taste.
4. This chicken and corn soup is rich in flavor and balanced in nutrition, which is very suitable as a daily soup for families.
Recommended Recipe 4: Stir-fried chicken with chili peppers.
Stir-fried chicken with chili is a home-cooked dish with both color and flavor. The diced chicken is tender, and the chili peppers add spiciness and flavor to the dish. This dish not only stimulates the taste buds but also helps to increase the metabolism, making it suitable for those who like spicy flavors.
Main ingredients: chicken breast, chili, garlic, ginger, salt, light soy sauce, cooking wine.
Specific method: 1. Cut the chicken breast into cubes and marinate it with salt, light soy sauce and cooking wine.
2. Cut the pepper into rings, mince the garlic and ginger.
3. Add oil to the pot, stir-fry the garlic and ginger until fragrant, then add the diced chicken and stir-fry quickly until it changes color.
4. Add the chili pepper and continue to stir-fry, add an appropriate amount of salt and light soy sauce.
5. Stir-fry until the diced chicken is cooked thoroughly, and the chili pepper can be removed from the pot.
6. This stir-fried chicken with chili pepper is spicy but not dry, and the chicken is tender and tender, which is very suitable for eating or drinking.
Life Tip: Chicken is a high-protein, low-fat meat that is suitable for a variety of healthy diets. Not only does it provide the body with important nutrients, but it also aids in muscle growth and repair. Eating more chicken can enhance physical strength and immunity, and it is also an ideal food choice during the ** period. When cooking chicken, you can try a variety of methods, such as grilling, stewing, sautéing, etc., so that you can not only maintain the nutrition of the chicken, but also enjoy different flavors. Try these chicken recipes to make your table even more colorful!
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