Winter is a critical period for nourishing the lungs, because the cold winter is easy to cause colds and coughs, the lungs are the respiratory organs of the human body, just like the "golden bell jar" of the human body, and the lack of lung qi will lead to a decrease in immunity and harm the bodyHealth。To protect the lungs,Boosts immunity, we need to use a kind of food that is affordable, delicious, and can moisten the lungs and dissolve phlegm-Water chestnuts
Water chestnuts, akaHorseshoe, rich in abundanceProteins, vitamins, minerals andDietary fiberIt has the effect of clearing heat and detoxifying, moistening the lungs and dissolving phlegm, quenching thirst, and can help resist the invasion of viruses and bacteria. It is not only affordable, only 3 yuan per catty, but also has a sweet and refreshing taste, suitable for people of all ages.
1. Horseshoe balls
willHorseshoeAfter peeling, wash well. MashedHorseshoewith diced carrots, greenRed peppersDing, minced pork front legFinely chopped green onionsAfter mixing and seasoning, stir well to form a viscous meat filling, and then squeeze it into a consistent shapeMeatballs。willMeatballsFry until golden brown and crispy, then cook for a while to allow it to absorb the broth. Finally, it will be greenRed peppersCook the grains until thick, and pour the sauce over themMeatballsUp, sprinkleFinely chopped green onionsCan. ThisHorseshoeMeatballsNot only is it beautiful in appearance, but it also tastes sweet and refreshing, and is rich in nutrients.
2. Honey water chestnut
willHorseshoePeel and peel off the roots, rinse with water and put it in a pot, add an appropriate amount of rock sugar and water, skim off the foam after boiling over high heat, and then add wolfberries to continue to cook for a few minutes. In a small bowl, add sesame lotus root powder and water, stir well and pour inHorseshoeMedium, simmer over low heat until thick. Place on a plate and garnish with a few oranges as a garnish. This honey sauceHorseshoeSweet and crisp, with a unique taste, it is perfect for winter consumption.
3. Stir-fry water chestnuts
willHorseshoePeel and slice, then add diced green pepper and fungus cubes, and mix with oilHorseshoe, green pepper and fungus are fried, add an appropriate amount of salt to taste, and finally stir-fry evenly. This stir-fryHorseshoeIt has a good color, flavor, crisp and refreshing taste, and is very simple and easy to make.
Water chestnuts, rich in abundanceProteinsand vitamins, which can provide nutrients for the lungs, and have the effects of clearing heat and detoxifying, moistening the lungs and reducing phlegm. It helps the lungs to remove toxins from the bodyIncreases lung capacityto improve respiratory function. In addition,Water chestnutsAlso rich inDietary fiber, help improve digestive system function, prevent constipation and other problems.
Water chestnutsAs the "big savior" of the lungs, it is not only cheap, delicious, but also rich in nutrients for the lungsHealthVery beneficial. Through a variety ofDeliciousPractice, we can beWater chestnutsIncorporate into your daily dietBoosts immunityto protect the lungs. In the cold winter months, I hope everyone can pay attention to their lungsHealth, pay attention to dietary conditioning and keep it welllifeHabit to have oneHealthbody. lifeIn the moment, each of us should be aware of protecting ourselvesHealthLet's move towards it togetherHealthfuture.