Edit|Health Discovery.
*|Health Discovery.
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Pumpkin is an indispensable and delicious ingredient in autumn and winter, and has always been loved for its creamy texture and sweet taste. And today, we will introduce you to a new way to play pumpkin dessertsWith just one extra addition, you can create a delicious snack that doesn't need to be steamed or fried.
1.1 Ingredients preparation.
Pumpkin puree: Sweet pumpkin,After steaming and pressing into a puree;Low-gluten flour: Adds a chewy texture to pastries；Eggs: Provides high-quality egg whites and enhances the taste of desserts.
1.2 Procedure steps.
Mix the pumpkin puree with the eggs;Slowly add the cake flour and stir until particle-free;Pour the mixed batter into the mold and place it in the preheated oven;Bake at 180 degrees Celsius for 25-30 minutes until golden brown on the surface. This pumpkin muffin is a healthy and fluffy snack with no added fat, making it a delicious snack for the whole family.
2.Pumpkin coconut panna cotta.
2.1 Ingredients preparation.
Pumpkin Juice: Squeeze the juice of fresh pumpkin;Coconut milk: Fragrant coconut milk adds layers to frozen products；Jelly powder: a frozen product that solidifies pumpkin coconut milk.
2.2 Procedure steps.
Mix pumpkin juice with coconut milk;Sprinkle the jelly powder evenly into the mixture and stir well;Pour the mixed liquid into an ice box and refrigerate for 4-6 hoursRemove and cut into cubes and serve。This pumpkin coconut custard not only satisfies the sweetness of pumpkin, but also brings the fragrance of coconut milk, cools and quenches thirst, and is a good dessert choice in summer.
3.Pumpkin macaroon.
3.1 Ingredients preparation.
Pumpkin puree: The process also requires steaming;Almond flour: fragrant almond flavor, enriching the taste;Maple syrup: Naturally sweet, it adds flavor to cookies.
3.2 Procedure steps.
Mix the pumpkin puree with the almond flour and stir wellAdd maple syrup to tasteKeep stirring;Place the stirred batter in a baking tray and bake at 180 degrees Celsius for 15-20 minutes。Crispy and fragrant, this pumpkin macaroon is a great accompaniment to afternoon tea.
4.Pumpkin cheese pudding.
4.1 Ingredients preparation.
Pumpkin puree: Sweet pumpkin puree, stirred and smooth;Cheese slices: Creamy and add depth to the pudding；Milk: Dilute the pumpkin puree to make it more delicate.
4.2 Procedure steps.
Mix pumpkin puree with milk;Melt the cheese slices and add to the mixturePour the mixed liquid into the mold and refrigerate for 2-4 hoursRemove and serve. This pumpkin cheese pudding is not only delicate in taste, but also in an irresistible dessert.
5.Pumpkin oatcakes.
5.1 Ingredients preparation.
Pumpkin puree: Fresh pumpkin is steamed and boiled to make a puree;Oatmeal: rich in dietary fiber, increases satiety;Honey: Naturally sweet, harmonizing the taste of oats.
5.2 Procedure steps.
Mix pumpkin puree with oatmeal;Add an appropriate amount of honey and stir well;Spread the mixed batter into small cakesFry in a pan until golden brown on both sides. This pumpkin oatcake is not only simple and easy to make, butAnd rich in fiber, it's a healthy breakfast option.
Pumpkin, a precious ingredient in autumn and winter, brings more choices to our table through a novel and healthy way to eat desserts. In this article, we've put together five delicious pumpkin desserts that don't require steaming or added oil, making them a healthier food choice. While savoring the food, we can enjoy the pleasure of maintaining good health.
These pumpkin desserts not only give us a unique treat in terms of tasteIn addition, the pumpkin itself contains rich nutrients, so that we can also consume a variety of bodies between foodsRequired elements. In this era of pursuing both food and health, the new way to eat pumpkin dessert provides us with a smarter choice.
Hopefully, with these delicious pumpkin desserts, we can feel warm in the cold of winterAt the same time, it is also a solid step on the road to maintaining good health. In the kitchenLet's get creative and cook more delicious and healthy food for our family and spend a warm and enjoyable season together.
Whether it is the fluffy taste of pumpkin muffin cake or the refreshing taste of pumpkin coconut custard, it adds a beauty to our lives. Let's continue to discover the joy of food in this season of pumpkin fragrance, add color to life with food, and enjoy a good and healthy time. I wish you all good health and happiness in the winter, and welcome a season full of delicious food together!
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