After a heavy snowfall, our bodies need extra care and pampering. During this season, there is one ingredient that is not only nourishing, but also delicious, and that is tofu. Tofu is made from soybeans and is rich in high-quality plant protein, which not only replenishes protein, but also has the effect of strengthening bones. In addition, tofu is a low-fat food that is suitable for weight control. In this article, I will cover the benefits of tofu and how to make it into a delicious dish.
Tofu is a soybean-based food that is rich in plant proteins, fats, minerals, and vitamins. Plant-based protein is one of the most important nutrients in tofu, which can provide the protein needed by the body to promote cell repair and growth. At the same time, tofu is also rich in calcium, one of the nutrients necessary for our bone health. After heavy snowfall, our bones are susceptible to cold, and increasing calcium intake is important to keep bones healthy. In addition, tofu is also rich in fiber, which helps to promote intestinal peristalsis and prevent constipation.
1. Mapo tofu
Mapo tofu is a classic Sichuan dish known for its spicy and fragrant aroma. It is made by cooking tofu with ingredients such as minced beef (or minced pork), bean paste, Sichuan peppercorns, garlic, ginger, green onions, and more. The tender texture of the tofu and the flavor of the beef combine to whet your appetite. The spicy taste of chili peppers and peppercorns not only adds flavor to the dish, but also helps to promote blood circulation.
2. Stewed tofu
Stewed tofu is a simple and healthy home-cooked dish. It's as simple as boiling tofu with shiitake mushrooms, carrots, greens and other ingredients. This dish has a light taste and is suitable for when you have a poor appetite or need a light meal. Tofu's high-protein and low-fat properties make it ideal for a healthy diet.
3. Tofu skin rolls
Tofu skin rolls are a delicious vegetarian dish that wraps the tofu skin in a rich vegetable. This dish not only increases the intake of fiber, but also provides a rich source of plant-based protein. It's as simple as flattening the tofu skin, topping with shredded vegetables such as carrots, cucumbers, and fungus, and rolling it up. Finally, fry in a hot pan until golden brown, then add an appropriate amount of minced garlic, soy sauce, sesame oil and salt to taste, and enjoy.
4. Steamed eggs with tofu
Steamed eggs with tofu are a nutritious and tender dish. To make tofu steamed eggs, simply mash the tofu, add the eggs, appropriate amount of water and salt, stir well, pour into a bowl, and steam over medium heat for about 15 minutes until solidified. Sprinkle chopped green onion for garnish before cooking. This dish is rich in high-quality protein and is suitable for adults, children and the elderly.
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