The ingredient I'm going to bring to you today is definitely a must-have companion on your winter table. It is cheaper than sweet potatoes, but it is more nutritious than yams. In this cold season, eating it will not only warm your stomach, but also help you boost your immunity and survive the winter healthily!
1. Taro - the warm guardian of the cold season.
In the cold winter, a bowl of hot taro soup or a plate of fragrant taro stew can always bring endless warmth. Taro is not only delicate, sweet and delicious, but also a nutritious ingredient. It is rich in a variety of vitamins and minerals, such as vitamin C, vitamin E, potassium, magnesium, etc., which has a good tonic effect.
2. Nutritional PK of taro, sweet potato and yam
**pk: Compared with sweet potatoes and yams, taro is close to the people, only about 3 yuan per catty, which can be described as inexpensive.
Nutritional PK: Taro is not inferior to sweet potatoes and yams in terms of nutrition. It is rich in dietary fiber, which can promote intestinal peristalsis, help digestion and bowel movements. At the same time, the mucus protein in taro has a special protective effect on the human body, can maintain the lubrication of the digestive tract, respiratory tract and joint cavity, and also has a certain effect on the prevention of cardiovascular diseases in the elderly.
Palate PK: Taro has a delicate, sweet and delicious taste, and can be used as both a staple food and a dish, and can be used with a variety of ingredients to make a delicious dish.
3. Purchase and storage of taro.
Shop here: When buying taro, choose taro with smooth skin, no damage, no spots, and a firm texture. At the same time, you can gently press the taro, if it feels hard and elastic, it means that the taro is fresher.
Storage: Taro storage is relatively simple, just keep it in a cool and ventilated place. It should be noted that taro should not be stored for a long time, and it is best to consume it within a week.
Fourth, the delicious recipe recommendation for taro.
1.Taro pork rib soup: Stew taro and pork ribs together to enjoy the sweetness of the taro and the deliciousness of the pork ribs. This soup is not only nutritious, but also has a great tonic effect.
2.Taro steamed pork: Sliced taro is steamed with pork belly, and the sweetness of the taro blends with the fatness of the pork belly for a delicious and smooth texture. This dish is simple and easy to make and is a delicacy on a home-cooked table.
3.Pull shredded taro: It's a boon for dessert lovers. The taro is fried until golden brown and then wrapped in syrup, which is crispy on the outside and tender on the inside, sweet but not greasy. Pulled taro is an excellent choice for dessert after a meal.
4.Taro cake: Taro cake made with taro as the main ingredient is a good choice for breakfast. Serve it with a glass of milk or soy milk to provide plenty of energy and satisfy your taste buds.
5. Taboos and precautions for taro consumption.
While taro is delicious and nutritious, there are a few things to look out for. First of all, for people with allergies, you should make sure that there is no allergic reaction to taro before eating;Secondly, because taro contains more starch, diabetic patients should eat it in moderation;Finally, eating taro raw can cause throat irritation and even poisoning, so it is important to make sure that the taro is cooked before eating.
Let taro be a regular on your table during this cold season!Not only is it affordable, but it's also nutritious, whether it's stewed soups, steamed meat, or making desserts, it will bring you endless taste bud enjoyment. At the same time, eating taro can also help you strengthen your spleen and stomach, strengthen your immunity, and keep you healthy and energetic in winter