Chapter 1: "Eat 4 melons in winter,Traditional Chinese medicineDon't catch it", specifically referring to the 4 melonsEat often in winter to strengthen the spleenNourish the stomach, and survive the cold winter in good health.
The cold winter is a season that is particularly testing for the human digestive system. And whereasTraditional Chinese MedicineIn the concept of wellness, we often emphasize the need to regulate the body through diet. WinterNourish the stomachIt is very important to choose the right ingredients for maintenanceGastrointestinalIt is also vital that the function functions properly. In this article, we'll take a look at four types that are suitable for winter consumptionMelonsingredients, they are winter melon, pumpkin, sweet potato and taro. These fourMelonsThe ingredients are not only rich in nutritional value, but also have the ability to strengthen the spleenNourish the stomachThe role of isWinter WellnessGood choice.
Winter melon is a common ingredient in the winter diet. It is rich in water and fiber, which can not only clear away heat and relieve heat, but also have the effect of diuresis and swelling. Stewed chicken thighs with winter melon are a dishDeliciousA nutritious winter melon dish. By simmering the chicken thighs and winter melon together, not only does the chicken become more tenderDelicious, but also let the winter melon absorb the soup, the taste is soft and glutinous. In addition, winter melon can also be used to make itWinter melon soup, winter melonPork rib soupetcDeliciousThe soup has the effect of cooling off the heat and clearing the heat.
Pumpkin is one of the staple ingredients in winter. It is rich in vitamin ADietary fiberwithMineralsIt has the effects of antioxidant, nourishing the lungs, moistening the intestines and lowering blood sugar. Crispy pumpkin cubes are a popular pumpkin dish that is crispy on the outside and glutinous on the inside, crispy and sweet, and has an endless aftertaste. In addition to frying, pumpkin can also be made into pumpkin soup, pumpkin porridge, etcDeliciousofDesserts, nutritious againDeliciousDelicious.
Sweet potatoes are a winter ingredient with high nutritional value. It is abundantDietary fiber, vitamin C and carotene, which have tonic deficiencyNourish the stomachMoistens the lungs and relieves cough, strengthen the effect of intestinal function. Sweet potatoesTremellaBall soup is a sweet potato dish that is suitable for winter. TremellaIt has the ability to moisturize yin and drynessMoistens the lungs and relieves coughefficacy, whileSweet potatoesIt can replenish energy, match together, and be nutritiousDelicious
Taro is a very common winter ingredient, and it is rich inDietary fiberand variousMinerals, and has a strong spleenNourish the stomach, the effect of nourishing qi and blood. Steamed taro is a simple dishDelicioustaro dishes. Cooked in a steamed way, taro has a soft and glutinous taste and is full of aroma, which is perfect for winter consumption. In addition to steaming, taro can also be used to make taro soup and taro ballsRed bean pasteetcGastronomy, which can be paired according to taste preferences.
Eating the right ingredients in winter is essential for maintenanceGastrointestinalFunctionality is very important. Winter squash, pumpkin, sweet potato, and taro are four types that are perfect for winter consumptionMelonsingredients, they are not only rich in nutritional value, but also able to strengthen the spleenNourish the stomachto help us live healthier winterslife。In the process of cooking, we can choose different cooking methods and ingredients according to our preferences and tastes to make moreDeliciousNutritious and nutritious cuisine. Let's enjoy this cold winterGastronomyAt the same time, it also injects warmth and vitality into one's body.
Don't miss theseDeliciousAgainNourish the stomachofMelonsCooking, let's take care of it togetherGastrointestinalLet's welcome the cold winter!