**EDIT|Yuzhu health.
Text Editing|Yuzhu health.
Read this article for about 3min, I wish you a happy reading
In early winter, as the cold air hits, many people will feel that their bodies become a little stiff and their resistance decreases. However, it is precisely at this time, through moderate exercise, that we are able to activate the body's functions, strengthen our resistance, and better meet the challenges of early winter. It will dive into the effects of cold air on your body and how to stay healthy through exercise to help you stay active in early winter.Muscle and joint stiffness: Exercise activates the joints, and as the temperature drops, the muscles and joints are more likely to feel stiff。Moderate exercise can help speed up blood circulation, make muscles and joints more flexible, and reduce the feeling of stiffness caused by cold air.
Weakened immunity: Exercise improves immunity, and cold weather tends to weaken people's immune system, increasing the risk of colds and other diseases. Exercise, especially aerobic exercise, can increase the vitality of the immune system, strengthen resistance, and help the body better defend against the invasion of the cold season.
Slowed metabolism: Exercise promotes energy expenditure, and cold air slows down the body's metabolism and easily leads to weight gain. Exercise helps boost metabolism, increases energy expenditure, and helps maintain a healthy body weight.
Improve cardiovascular health: Aerobic exercise has a significant effect, choose aerobic exercise in early winter, such as jogging, brisk walking, swimming, etcto support cardiovascular health. These exercises increase the workload on the heart, improve cardiopulmonary fitness, and reduce the risk of cardiovascular disease.
Exercise the whole body muscles: improve the flexibility of the body, whole-body exercises, such as swimming, yoga, etc., help to exercise the whole body muscles and improve the flexibility of the body. This is very effective in relieving muscle and joint discomfort caused by cold air, while also helping to maintain balance in the body.
Increase body temperature: Indoor exercise is a warm option, and in cold weather, choosing indoor exercise is also a good choice. Aerobic exercises, strength training, etc. can be done indoors, which can not only exercise the body, but also avoid the uncomfortable effects of cold air on the body.
Customized personalized plan: adapted to the physical condition, each person's physical condition and athletic ability is different, so it's important to have a personalized exercise plan. Taking into account individual differences, the intensity and frequency of exercise should be reasonably arranged to ensure the effect of exercise and avoid excessive fatigue.
Reasonable timing: Overcome the cold peak, in early winter, the peak hours of cold weather tend to be early in the morning and late in the evening. In order to avoid the uncomfortable effects of cold air, it is an ideal time to choose to do outdoor sports around noon.
Warm-up and stretching before and after exercise: Slow down the stimulation of cold air, and it is important to do adequate warm-up and stretching exercises before exercising in a cold environment. This can effectively slow down the irritation of the body by the cold air and reduce the risk of sports injuries.
Appropriate clothing: Multi-level insulation, choosing the right sportswear is an important warmth measure for sports in cold air。The multi-layered wear not only maintains body temperature, but also adjusts to the intensity of exercise to ensure comfort.
Wear hats and gloves: To prevent heat dissipation, the head and hands are the parts that dissipate heat the fastest, and wearing hats and gloves in time during exercise can effectively slow down the heat dissipation and keep the body warm.
Avoid excessive sweating: Control the intensity of exercise, although exercise can generate heat, excessive sweating can make the body more susceptible to cold. Therefore, it is important to control the intensity of exercise in cold weather, avoid excessive sweating, and maintain a balanced body temperature.
Cold air is coming, and exercise will help you welcome the early winterThrough a scientific and reasonable exercise plan, choose the appropriate exercise method and timeGetting warmed up and warmed up will not only strengthen your body's ability to resist the cold, but also improve your overall health.
I hope that everyone can maintain a positive attitude towards exercise in the early winter, release the vitality of the body, and welcome a season full of health.
Golden autumn is healthy