The cold winter is coming, the temperature plummets, and the bitterly cold weather makes the mood cold. At this time, we all urgently need some warm food to heat us up and replenish our energy. However, while high-calorie foods can provide energy quickly, they can also easily lead to physical discomfort. Therefore, today I would like to share with you a kind of bothDeliciousAnd healthy food, that isPorkPorkThe taste is delicious and richCollagenand nutrients such as protein, which have a good effect on nourishing and maintaining elasticity, and can also be anti-aging. In addition,PorkIt is also rich in calcium, iron, zinc, etcMinerals, which is very beneficial for physical health. PorkNot only is it good for **, but it can also be nourishingReplenish bloodlungs, enhance physical fitness,Boosts immunityto reduce the likelihood of getting sick. PorkIt can be made into a variety of kindsDeliciousdishes such as teriyakiPig's trotter soupWait. Today, I'm going to share a generalPorkA dish cooked with mushrooms that is delicious and nutritious. The amino acids contained in mushroomsMineralsand trace element pairsBoosts immunityVery helpful. Next, let's take a look at this oneGastronomyLet's make it in detail.
1. Ingredients: pig's trotters;
2. Excipients: deer antler mushroom, shiitake mushroom;
3. Seasoning: salt, oyster sauce, soy sauce, beer, edible oil, ginger.
1. Put the cleaned pig's trotters into clean water and rinse them to ensure that they are clean
2. Put the mushrooms into a basin, add warm water and soak for half an hour, wash and set aside after soaking;
3. Slice the washed shiitake mushrooms and set aside
4. Wash and slice the ginger and set aside
5.Add an appropriate amount of cooking oil to the pot, heat it and put in the pig's trotters, and fry it over low heat until the fragrance is overflowing
6. Add an appropriate amount of salt, oyster sauce and a small amount of soy sauce, stir-fry evenly
7. Pour in an appropriate amount of beer and simmer for a while to make the meat more tender
8.Add the boiled pork trotters and sliced shiitake mushroomsPressure cookermedium, add an appropriate amount of water, cover and press for half an hour;
9. After the boiled meat and mushrooms are mixed evenly, remove them and thicken the juice slightly
10.aDeliciousThe hogtroi mushroom pot is complete!The soft and glutinous taste, with a light wine aroma, is mouth-watering. Shiitake mushrooms absorb the fresh flavor of pig's trotters, and the taste is even more outstanding.
This pork trotter mushroom pot is very simple to make, but it is highly nutritious. Winter is the best time to replenish energy, and eating more of this dish can provide enough energy while maintaining the taste and nutrients. Pig's trotters are abundantCollagenAble to nourish**, anti-aging, andBoosts immunity。I hope you enjoy itGastronomyIf you think it's good, please like, share and favorite, and please remember to follow my account, thank you for reading and supporting!
Winter is the season when you need to strengthen your energy replenishmentPorkis a kind of bothDeliciousAnd a nutritious choice. Pig's trotters asPorkpart, not only has a good taste, but also contains richCollagen, proteins andMineralsand other nutrients, which have a significant effect on the nourishment and elasticity of **, and can also be anti-aging. In addition, pig's trotters are also a kindReplenish bloodFor people who are weak and have poor resistance, proper consumption of pig's trotters can play a role in strengthening the body and reducing the possibility of getting sick. There are many ways to make pig's trotters, and the combination of pig's trotters and mushrooms is even more oneDeliciousThe delicacies are not only delicious in taste, but also rich in nutrients. Mushrooms are rich in amino acidsMineralsand trace elementsBoosts immunityThere is good help. So, in the cold winter, try the pork trotters and mushrooms boiledDeliciousDelicacies to give your body more warmth and nutrients.