The "longevity king" of winter turned out to beSweet potatoes, which boasts an abundance ofNutrition factsAnd a variety of benefits, consumed three times a week can lower lipids, protectionBlood vessels, especially beneficial for middle-aged and elderly people. WhySweet potatoesCan you become the "king of longevity"?Let's find out.
Sweet potatoesis called ".Anti-cancer foodsking", on the one hand, because it is rich in varietyNutrition facts, such as protein, starch, pectin, cellulose, amino acids, vitamins and many moreMinerals。These ingredients help to keep the body in checkHealth, ** bodybuilding, anti-cancer and other effects. On the other hand,Sweet potatoesA variety of natural compounds, such as diosgenins and anthocyanins, have inhibitionsTumor cellsThe role of growth and prevention of cancer. Therefore, consume it regularlySweet potatoescan help us stay away from the invasion of cancer and keepHealthLongevity.
In addition,Sweet potatoesThere are also many of themAntioxidantSubstances, such as vitamin C and -carotene, can neutralize free radicals in the body, reduce the risk of cell damage and aging, and further enhance the body's immunity.
Sweet potatoesAfter cooking, a portion of the starch changes to create solubilityDietary fiber。Compared to eating rawSweet potatoes, after steamingSweet potatoesThe fiber content increases by about 40% for the intestinesHealthVery beneficial. theseDietary fiberIt can promote intestinal peristalsis, increase the volume and lubrication of stool, and prevent the occurrence of constipation. Therefore, if you are suffering from constipation, you can consume moreSweet potatoesto help improve intestinal function.
Sweet potatoesis rich in a mucin that has the ability to increase arteriesBlood vesselsThe elastic effect of the wall can be preventedBlood vesselsSclerosis and thrombosis formation, protectiveCardiovascularHealth。In addition,Sweet potatoesOne of the compounds called flavonoids has the ability to lower cholesterol and reduce the heart and brainBlood vesselsThe role of disease risk. So,Sweet potatoesNot only can it help us to stayCardiovascularHealth, and stillSlows down agingand contributes to longevity.
In summary,Sweet potatoesIt is a delicious and nutritious winter ingredient. It is not only anti-cancer, pro-digestive, protectiveCardiovascularand other multiple benefits, or middle-aged and elderly people to maintainHealthwithSlows down agingIdeal for. Eat moreSweet potatoes, making it the "king of longevity" of the winter table.
InGastronomyaspects, we can also try someSweet potatoesrecommended recipes, such as:Pull sweet potatoeswithSweet potatoesHair cakePull sweet potatoesIt is a simple and delicious dessert with a simple preparation method and a sweet and delicious taste. WhileSweet potatoesHair cakeIt is a traditional winterDim Sum, bothHealthIt is also delicious, soft and rich in tasteSweet potatoesof nutrition.
In short,Sweet potatoesBeing the "longevity king" of winter can not only help us to maintainHealthIt also adds flavor and variety to our diet. in the everydaylife, we can try moreSweet potatoesdifferent practices to enjoy what it bringsHealthand delicious. I hope you found the above helpful, thank you for reading.