1. Choose the right beef cut
For children, it is better to choose parts with tender meat and less fascia, such as beef tenderloin and beef shoulder. The fiber in these parts of beef is more tender, which is suitable for children to chew and digest.
Second, the processing of beef
Cutting method: Cut the beef into thin slices or thin strips against the grain. Reverse grain cutting cuts the fiber of the beef, making it more tender.
Slapping: Use the back of the knife to gently pat the cut beef, which helps to break down the fibrous structure of the beef and further enhance the tenderness.
Maride: Put the cut beef in a bowl, add a little salt, sugar, cooking wine, light soy sauce and starch, grasp it well with your hands and marinate for 10-15 minutes. Marinating not only adds flavor to the beef, but also tenderizes it.
3. Cooking method
Stew: Put the marinated beef in a pot with vegetables (such as carrots, potatoes, etc.), add an appropriate amount of water, and slowly simmer over low heat. During the stewing process, the fibers of the beef gradually soften and become more tender. At the same time, the sweetness of the vegetables will also penetrate into the beef, adding layers to the taste.
Stir-fry: Stir-fry the marinated beef in a hot pan with cold oil until it changes color, then add vegetables and continue to stir-fry until cooked. When stir-frying, pay attention to heat and time control to avoid frying the beef.
Steaming: Put the marinated beef in a steaming bowl, add a little water or stock, and steam it in a steamer. Steaming preserves the original flavor and nutrients of the beef, while making the meat more tender.
Fourth, seasoning and matching
Seasoning: During the cooking process, the appropriate amount of seasonings such as soy sauce, ketchup, etc. can be added according to personal taste to increase the flavor. However, be careful not to be too salty or too sweet, so as not to affect the child's taste development.
Pairing: Beef can be served with vegetables, rice, etc. for a more complete nutrition. For example, you can mix stewed beef with boiled rice to make beef rice balls or beef rice bowls.
In short, with the above steps and methods, you can make tender and delicious beef for your child. Pay attention to the freshness and hygiene of ingredients during the production process to ensure food safety;At the same time, it is adapted to the child's tastes and preferences to meet their needs.