In the corner of nature, there is a hidden "liver protector" who can clear heat and calm the liver and discharge toxinsBrackenBrackenis a wild onePlants, which is often overlooked and thought to be just weeds. However,BrackenBut it has good medicinal value and can helpLiverDetoxification.
BrackenStir-fried bacon is a common dish that is simple to make and delicious in taste. Here's how:
1. Prepare some bracken, wash and drain.
2. Boil water in a pot, and blanch the bracken after the water boils, and the time is about 20 seconds.
3. Cut the bracken into sections after passing it in cold water for later use.
4. Prepare a piece of cooked bacon and cut it into thin slices.
5. Prepare some Sichuan pickled vegetables or mustard and cut them into shreds for later use.
6.Add a little oil to the pot, add the bacon and stir-fry until fragrant, then add green onions, ginger, garlic and drySea pepperSaute with dried peppercorns until fragrant.
7. Add the pickled greens and continue to stir-fry, then add the bracken and stir-fry.
8. Finally, add an appropriate amount of salt and a little sugar to enhance the flavor, mix well, and then put it out of the pot and put it in a bowl.
ThisBrackenThe fried bacon is crispy and tender, spicy and fragrant, plusPickled greensMore appetizer.
DandelionIt is a common weed that can be used to make nutritious steamed vegetables. Here's how:
1.Prepare something freshDandelionRemove roots and rotten leaves and wash them with running water.
2.willDandelionPut inSteamermedium, add an appropriate amount of water and steam for 10-15 minutes untilDandelionSoften.
3. Take out the dandelions, drain the water, and put them in a bowl for later use.
4.Add an appropriate amount of oil to the pot and put in the steamedDandelionStir-fry, add a small amount of salt andEssence of chickenSeason to taste.
This way clears away heat and detoxifiesDandelionSteamed vegetables are tender, refreshing and appetizing, and can help flush out toxins from the body while maintainingDandelionTender taste.
Bitter melonIt is a bitter ingredient, but it has a good heat-clearing and detoxifying effect, which helps to lower blood pressure. Here's a simple oneBitter melonPreparation of scrambled eggs:
1.willBitter melonCut into thin slices, sprinkle with salt, stir well and marinate for 15 minutes to remove bitterness.
2. Add an appropriate amount of oil to the pot, add the pickled bitter gourd slices and stir-fry after heating.
3. After the bitter gourd becomes soft, add the beaten eggs and stir-fry quickly.
4. Add an appropriate amount of salt and pepper to taste, stir-fry well, and then remove from the pot.
ThisBitter melonScrambled eggs have a refreshing tasteBitter melonThe bitterness is reduced, and the taste of the egg is neutralizedBitter melonThe bitterness of the feeling. Bitter melonAbundantVitaminsc andPlantsFiber, which helps to clear away heat and reduce fire, promote digestion and detoxification.
These are just a few of themBrackenDandelionBitter melonfor the main ingredientRecipesThese ingredients help to clear away heat and detoxify and remove toxins from the body. in the everydaylifeWe should eat more ingredients that have the effect of clearing heat and detoxifying to maintain the health of the body.