Folic acidAs an essential substance for the human body, it is mistaken by many people for only needingPregnant womenSupplement. However, this is not the caseFolic acidIt is necessary for everyone, but it is especially important for middle-aged and elderly people. Folic acidKnown as the "ageless element", it is often consumed in winter and is rich in highFolic acidIt is also a great help to improve the body's immunity, and also has the effect of lowering blood lipids and blood pressure. Folic acidIt can also reduce the risk of cardiovascular and cerebrovascular diseases, soften blood vessels, fight against the cold of winter, and make people live a warm winter!Hence the additionFolic acidPreference is given to dietary intake rather than supplementation with medications. It is especially recommended that middle-aged and elderly people who prefer not to eat meat in winter should eat more of the following 4 kinds of richFolic acidThe ingredients to:Boosts immunity
Spinach is a rich in spinachFolic acidofVegetables, which is very abundant. For better enjoymentNutritional value of spinach, we can try to make a specially recommended spinach dish – spinachLasae。First, wash and cut the spinach into sections, then blanch it in boiling water for 30 seconds. Remove the blanched spinach, quickly rinse and drain with clean water, then put it in a pot for later use. Next, prepare a few eggs and beat the whites and yolks separately. In a tray already coated with vegetable oil, mix the freshly beaten egg whites and spinach and pour into the tray to lay out. Shake it a few times to expel the air from it. Then, boil half a pot of water, put the eggs and spinach in the tray, steam them over high heat for 3 minutes, take them out after the egg liquid solidifies, then pour the egg yolk on top, and gently shake to make the egg yolk evenly spread. Return the tray to the pan and continue steaming for 2 minutes, then cut the mille-feuille spinach into small pieces and place them on a plate. Finally, prepare a specialSeasoningjuice, finely chop some green and red peppercorns into a bowl and addTable salt, chicken essence and sesame oil, then pour in an appropriate amount of boiling water and stir well. Will thisSeasoningThe juice is poured over the egg mille-feuille spinach, a fragrant and nutritious spinachLasaeThat's it.
Baby cabbage is also abundantFolic acidoneVegetables, and delicious. A recommended bok choy dish is stir-fried bok choy. First, cut off the roots of a handful of bok choy and add a littleTable saltSoak to remove sediment and impurities, then drain and cut into sections. Prepare a few more garlic grains, cut them into slices and place them in a bowl, and you can also add a small handful of dried chilies for later use. Next, heat the pan and add an appropriate amount of vegetable oil, when the oil temperature reaches 50% hot, add garlic slices and dried chili peppers to stir-fry together, stir-fry until fragrant, pour in the cabbage, turn to medium heat and stir-fry until broken. When the cabbage gradually turns green and soft, start adding the seasoning: add 2 gramsTable saltTo improve freshness, an appropriate amount of sugar increases the taste, then hook in a little water starch in order to better adsorb on the cabbage, and finally pour in some bright oil to brighten the color, stir-fry evenly and then get out of the pot.
Cauliflower is a nutritious and tasty productVegetables, containing higherFolic acidContent. A recommended cauliflower dish is:Dry pot cauliflower。First, prepare a large cauliflower, remove the hard roots and cut into small pieces, put them in clean water and wash them thoroughly;Prepare another small piece of pork belly and cut it into thin slices. At the same time, prepare an appropriate amount of millet pepper and line pepper, clean it and cut it into sectionsThere is also a small handful of garlic, cut into garlic slices and placed in a bowl, and a small handful of dried chilies. In addition, cut an onion into slices and beat it by hand, placing it in a dry pan to cushion the bottom to prevent the dish from sticking to the bottom. Next, bring a pot of water to a boil and add a littleTable saltAs a base taste, pour in the cauliflower after the water is boiled, then pour in a small amount of vegetable oil, blanch for about 1 minute, so that the cauliflower is removed after it is broken and the water is controlled for later use. This step is to make the cauliflower more uniform when stir-fried. Next, pour an appropriate amount of oil into the pan, after sliding the pan thoroughly, pour out the hot oil and add an appropriate amount of cold oil, add the chopped pork belly, and stir-fry until the oil comes out. Doing so can make the dish more flavorful. When the meat slices are sautéed until fragrant and transparent, add the garlic slices, chili peppers and green and red peppers and stir-fry over low heat to bring out the spicy flavor. Then, pour a little cooking wine from the side of the pot to remove the fishy smell, pour in the cauliflower and stir-fry evenly, add an appropriate amount of light soy sauceTable saltStir-fry well with the chicken essence and remove from the pan. It's a simple, homely dishDry pot cauliflowerIt's ready, and it can be eaten with rice or steamed buns.
Carrots are abundantFolic acidrhizomesVegetables, and the taste is sweet and delicious. A recommended carrot staple is carrot pancakes. First, take a carrot, shred it and put it in a bowl, then shred half of the onion and put it in the same bowl. Next, add 3 eggs, 2 gramsTable saltand 2 grams of chicken broth mix, then add an appropriate amount of flour and stir into a viscous filling. Preheat the pan and brush with a layer of oil, pour the filling into the pan, spread and fry until golden brown on both sides. Some can be added according to personal tasteSeasoning, such as:Finely chopped green onionsor pepper, etc.
Supplement. Folic acidIt is very important, especially for middle-aged and older people. Rich in winter consumptionFolic acidfood, yesBoosts immunity, reduce the risk of cardiovascular and cerebrovascular diseases, soften blood vessels, and improve the ability to resist cold. Therefore, eat more in the winter to be richFolic acidfoods, such as spinach, bok choy, cauliflower, and carrots, help maintain good health. At the same time, it is recommended to consume it through dietFolic acid, rather than relying on drug supplementation.