WinterlifeThe arrival of the check-in season, accompanied by icy weather and warm sunshine, makes people can't help but fall into a lonely journey. However, there are also some special ingredients in winter, known as "ageless vegetables", which are rich in natural ingredientsFolic acid, to the human bodyHealthIt is especially important. In this season, middle-aged and elderly people would rather give up meat and eat more of these "old vegetables" to maintain their healthHealth。Today, I'm going to introduce you to some winter "anti-aging dishes" that are not only nutritious and delicious, but also help us stay young and energetic.
Winter is the peak season for cabbage, whileShredded cabbageIt is a very popular home-cooked stir-fry dish. It seems simple, but some people can't fry it well, so today I'm going to share it with youShredded cabbageRecipes. First of all, we need to prepare the following ingredients: half a round cabbage, 2 sprigsBratwurst, garlic, ginger, chili, light soy sauce, salt, vinegar, chicken essence and cooking oil.
First, tear the cabbage into small pieces by handBratwurstSliced, garlic sliced, ginger sliced. Next, heat the pan with oil, a little more, sauté the ginger, garlic and chili peppers, and then put inBratwurstStir-fry until discolored. Add the cabbage and stir-fry until raw, about 1 minute. Then add an appropriate amount of light soy sauce, vinegar, salt and a little chicken essence, stir-fry a few times, turn off the heat and remove from the pot.
ThisShredded cabbageofCriticalIt is necessary to stir-fry over high heat, so that it can be fried quickly and maintain the crisp taste of the cabbage. In addition, the salt must be put later, otherwise the cabbage will be fried out of the water, which will affect the taste. This dish is not only delicious but also nutritious.
In addition to the above preparation methods, we can also try some other flavors, such as:BratwurstStir-fryBean sproutsBratwurstStir-fryBitter melonetc., are very tasty combinations. BratwurstThe combination of the aroma and the crispness of the cabbage gives it a wonderful taste that will definitely leave you with a lingering aftertaste.
If you're like me, don't have a mealGreensIf you can't eat it, then you will definitely enjoy this stir-fryBaby cabbage。The refreshing and non-greasy taste is not only delicious but also does not make you fat. Here's how it's made: First, willBaby cabbageWash and cut into sections, separating the stems and leaves. Then, add an appropriate amount of olive oil to a hot pan and stir-fry with minced garlic until fragrant. Then, pour in the stalks and stir-fry until they are raw, about a minute or so. Finally, add the leaves, stir-fry until soft, and add a little salt and chicken bouillon.
This stir-fryBaby cabbageIt's refreshing and delicious, and it's very simple and quick. The stems are a little difficult to cook, so we need to stir-fry the stems before adding the leaves. In addition,GreensIt's already very easy to absorb the flavor, so remember not to put too much salt.
Onionsis a common oneVegetables, its unique aroma and taste are very loved. Today, I'd like to introduce one to youOnionsRecipe for stir-frying meat. Prepare the following ingredients:Chicken breast160 grams, half a gramOnions, half a green bell pepper, garlic and ginger to taste. The seasonings include cooking wine, light soy sauce with thin salt, oyster sauce, dark soy sauce, white pepper, etcCornstarchand olive oil.
First of all, willChicken breastWash and cut into thin strips, then add an appropriate amount of cooking wine, light soy sauce, oyster sauce, dark soy sauce, white pepper and a little starch to marinate. The marinating time is about 15 minutes. Then, willOnionsFinely slice the green pepper and mince the garlic and ginger for later use. Then, add an appropriate amount of olive oil to a hot pan, add minced garlic and ginger and sauté until fragrant. Next, pour in the marinated chicken and stir-fry until browned. Finally, joinOnionsStir-fry the shredded and green pepper shreds, add an appropriate amount of salt, and stir-fry until necessaryVegetablesJust soften.
OnionsThe stir-fried meat is rich in taste, and the chicken is tender and tenderOnionsThe sweetness complements each other. When marinating the chicken, you can add a littleCornstarchto make the chicken more tender. At the same time, when stir-frying, it should be firstStir-fried chickenand rejoinVegetables, which ensures that the chicken is friedVegetablesIt won't be fried for too long.
The above is the "anti-aging dish" I introduced to you. These dishes are not only delicious and tasty, but also rich in nutrients for the human bodyHealthVery beneficial. I hope that everyone can eat more of these "immortal vegetables" in the cold winter to keep their bodies healthyHealthand vitality.