Sample focusThe recruits lacked confidence in the training, and the leaders of the troops drew up a roadmap for their growth -- Jiefangjun Daily reporter An Puzhong and correspondents Guo Bodong and Yuan Hang.
Illustration: He Yutian.
Gao Luyu, 19 pull-ups on the horizontal bar, 85 sit-ups, 30 meters 2 serpentine run 18 seconds 93 seconds, 3000 meters run 11 minutes 26 seconds, a total score of 361, excellent results!A few days ago, Gao Luyu, a soldier of a recruit brigade of the First Mobile Corps of the Armed Police, achieved excellent results in the random examination organized by the corps, which impressed his comrades-in-arms.
How did the "difficult households" in training at the beginning of their enlistment become top trainees?Talking about the "trick" of improving performance, Gao Luyu excitedly told reporters: "The recruit brigade has tailored a growth roadmap for us, and everyone's progress can be seen, and we are full of training momentum!"”
When he first joined the army, Gao Luyu was always unable to keep up with his training because he was fat, and he was depressed for a while. One day, he stood in front of the military mirror as usual, looking at his figure and sighing. This scene happened to be seen by Wang Zhongyong, the squad leader who was passing by. Wang Zhongyong stepped forward and patted Gao Luyu on the shoulder to encourage him: "Don't be discouraged, take it one step at a time." As long as you have goals, can endure hardships, and are willing to work hard, you will definitely be able to become a good soldier!”
On the same day, Wang Zhongyong tailored a growth roadmap for Gao Luyu according to his actual situation: 40 minutes of jogging every day, plus 5 sets of strength training, and strive to lose 2 kilograms per week, improve the 3000-meter running performance by 10 seconds, and improve the sit-up performance by 5 ......
The phased goal seems to be not difficult, but if it is completed step by step as planned, after two months, Gao Luyu's physical training performance will be able to reach a good standard, and the overall evaluation score will be excellent at the end of the assessment. Looking at the growth roadmap of "jumping and reaching" in front of him, Gao Luyu's confidence has increased greatly.
Since then, Gao Luyu seems to have inexhaustible energy, and he works hard to complete the physical training plan every day. Just a week later, he not only exceeded his weekly training schedule, but was also named a "Star of Progress" and made the honor roll. This result made Gao Luyu say "I didn't expect it".
Every recruit came to the barracks with a dream. As a troop leader, we must find ways to arouse their enthusiasm for training, so that all of them have goals and motivation. The captain of the brigade told reporters that they combined the characteristics of the recruits, formulated a growth roadmap one by one, and decomposed and refined the long-term goals into small goals that "can be reached by jumping and touching", so that everyone can make a little progress every day, achieve a small goal every week, and have a big improvement every month.
Walking into the recruit dormitory of the brigade, the reporter saw that each recruit's bedside was attached to his own growth roadmap, and the growth goals of each person and each stage were different: some focused on theoretical Xi, some strengthened physical training, and some improved professional skills ......An instructor of a squadron of the brigade told reporters: "The recruits check their own growth roadmap every day to see what they have accomplished and what they should do next, and even if no one supervises them, they can consciously catch up." ”
Hurry, hurry, hurry!It's going to be 25 seconds in a minute!Walking into the tactical training ground of the brigade, the cheers came one after another. With the encouragement of his comrades-in-arms, recruit Zhang Xinglin finally achieved a good result of 23 seconds in the combat sports class.
Zhang Xinglin is following his own growth roadmap, making continuous progress in completing small goals, and finally surpassing himself!Squad leader Ding Xiuxian told reporters that at the beginning of his enlistment, Zhang Xinglin's physical coordination was not good, his physical foundation was poor, and he was stunned as soon as he went to the training ground. In view of Zhang Xinglin's personal situation, the squadron scientifically formulated a growth roadmap for him.
In the motivation to achieve small goals again and again, I feel that I have potential, which gives me the confidence and courage to persevere to the end. "In a combat sports training, when Zhang Xinglin completed the 6th group of Xi experience training, his palms were worn out, and his crotch was also bruised and purple, but he still gritted his teeth and completed the 7th group. With perseverance, his training performance has been rising. A month later, in the competition and assessment organized by the brigade, Zhang Xinglin stood out and was named "military training pacesetter".
Let "visible progress" motivate recruits to grow. This reporter learned from interviews that the brigade has helped more than 30 "needy households" in training to successfully "take off their hats" by formulating a growth roadmap, and the rate of excellent military training performance of recruits has increased significantly compared with previous years.
Said the witnessesPersistence leads to victory
Fu Hongwu, a recruit of a recruit brigade of the First Mobile Corps of the Armed Police.
Before enlisting in the army, I was "staying" at home for several months, and my weight was "out of control" for a while. In the first physical fitness test after enlisting in the army, I became the "crane tail" of the class, and I felt very uncomfortable.
Just when I felt inferior and confused, the class leader Gao Guilu formulated a growth roadmap for me and encouraged me to give it a try. "It looks simple, can it work?"."At first, I was skeptical about the small goals that the squad leader had set for me. But as the training progressed step by step, I realized that the real difficulty was not the small goals that were close in front of me, but the perseverance day after day. Whenever I slacked off, I thought of the growth roadmap posted on the bedside, and thought of the squad leader's advice and expectations, so I gritted my teeth and persevered, and continued to complete my "daily practice".
Half a month later, I gradually felt that I was beginning to change, just like when I was a child, sitting on the ground and hearing the sound of bamboo jointing!At the end of the professional training phase of the new training, I found that I had changed beyond my imagination: not only did I learn the basic skills taught by the squad leader, but I also got closer and closer to becoming a qualified soldier.
Persistence leads to victoryA little bit of progress every day, I grew up in the "sound of jointing". After a few months of new training, I unconsciously broke out of the cocoon into a butterfly and grew into a recognized training leader. This transformation has taught me that it is not difficult to improve my training performance, as long as you keep putting in the effort and doing it properly, you will definitely pay off.
Lofty ideals allow us to move forward, and small goals make us forge ahead and have strength. Now, I am following the new growth roadmap planned for me by the class leader, aiming at the new goal. I believe that in the near future, I will become even better!
Published on December 2, the 4th edition of the People's Liberation Army Daily.
*丨People's Liberation Army Daily, Xue Xi Corps (ID: xuexijuntuan).
Producer丨Ou Can, Hou Dawei, Editor丨Liu Jianwei, Yan Shan, Chen Li, Editor丨Song Yi.