Winter is always the season of cold weather, and people need to pay more attention to keeping warmHealthDiet. In order to keep your family warm in winter, you may wish to make a few more warm-up dishes, which are both nutritious and rich in qualityProteins, ableBoosts immunity
The battered texture of potato stewed pork ribs is a perfect match with rice, which is super popular with children and very suitable for the elderly. Not only that, potatoes are also a good alkaline food, which is very beneficial to the human body, which can regulate the body's electrolyte balance and neutralize the acidic waste in the body. Ingredients: pork ribs, ginger slices, rock sugar, light soy sauce, dark soy sauce, oyster sauce, beer, potatoes, etc. First, chop the ribs into small pieces, blanch them in a pot under cold water to remove the foam, and then wash them with warm water. Then heat the oil in another pot, stir-fry the pork ribs until fragrant, then add ginger slices, rock sugar, light soy sauce, dark soy sauce, oyster sauce and half a bottle of beer, then add an appropriate amount of boiling water to cover the pork ribs, and continue to simmer for an hour. Finally, wash the potatoes, peel and cut them into hob pieces, wait until the ribs are almost cooked, add the cut potato pieces, and simmer until the potatoes are cooked and ready to serve.
One of the essential meats in winter is lamb, which warms the body and protects against the cold. And with white radish, it can not only warm up, but also not get hot. White radish can neutralize part of the fire of mutton, and the combination of the two is very suitable for nourishing the body in winter. Ingredients: mutton, white radish, white wine, orange peel, green onion, ginger slices, bay leaves, cinnamon, star anise, dried chili, rock sugar, salt, chicken essence, light soy sauce, dark soy sauce, soybean paste, beer, etc. First, cut the lamb into small pieces, clean and peel the white radish and cut it into small pieces, cut the green onion into sections, and slice the ginger. Then boil water in a pot, put the mutton pieces in a pot under cold water, then add orange peel and an appropriate amount of high liquor, boil and remove and wash with hot water. Next, heat the oil in the pot, pour in the mutton and fry the fat over high heat, then add green onions, ginger slices, bay leaves, cinnamon, star anise, dried chilies, an appropriate amount of rock sugar, salt, chicken essence, light soy sauce, dark soy sauce, a tablespoon of soybean paste and a can of beer, then add an appropriate amount of boiling water, simmer for an hour and a half on low heat, finally add white radish pieces, continue to simmer for 15 minutes, and finally add a little garlic sprouts to decorate, and collect the juice to get out of the pot.
PrawnsIt is a representative of high-quality protein, rich in nutrients, especially magnesium, which is good for the heart, can regulate the activity of the heart and protect the heart. Prepare the ingredients:Prawns, green onion, ginger, garlic, light soy sauce, aged vinegar, cooking wine, dark soy sauce, oyster sauce, tomato paste, sugar, etc. First, add two tablespoons of light soy sauce, one tablespoon of aged vinegar, one tablespoon of cooking wine, half a tablespoon of dark soy sauce, one tablespoon of oyster sauce, one tablespoon of tomato paste, half a tablespoon of sugar and half a bowl of water to a bowl and stir well. And then willPrawnsRemove the shrimp threads and wash them, chop the green onions, mince the garlic, and cut the ginger into shredded ginger for later use. Next, put oil in the pot, stir-fry the green onion, ginger and garlic until fragrant, and pour in the processed onePrawnsStir-fry until it changes color, then pour in the seasoned sauce, simmer for two minutes, and reduce the juice on high heat.
FishIt is also a representative of high-quality protein, delicate and tender, easy to digest, and very suitable for children. However, you need to pay attention to fish bones. Prepare the ingredients:Blackfish, green onion and ginger water, starch, egg white, green onion, ginger, garlic, millet spicy,White sesame seedsWait. First of allBlackfishRemove the fish head and alongFishboneswillFishCut into thin slices, add green onion and ginger water after washing, mix well, then add an egg white, mix well, and finally add a spoonful of starch and mix well. Then heat the oil in a pan, firstFishbonesFry until fragrant, add green onions, ginger, garlic, millet and stir-fry until fragrant, add an appropriate amount of water, and then add a packet of sour soup packets, boil the vegetables you like to eat in the pot and cook them, remove them and put them on the plate. Finally willFish filletRemove from the pot one by one and cook over high heat. will be cookedFish filletPour into a dish with vegetables, then pour the soup from the boiled fish into a small pot, add an appropriate amount of starch to thicken, and drizzleFish filletAbove. Finally, sprinkle with chopped green onion, ginger and garlicWhite sesame seedsand serve.
All of the above warm-up dishes can be adjusted according to personal taste, increasing or decreasing the amount of seasoning used to create a dish that suits your taste. I hope everyone can enjoy delicious food in the winter and keep itHealth