Winter solsticeThe solar term is an important node of the year, which marks the peak of yin energy and the gradual recovery of yang energy, and it is also a critical period for people's dietary recuperation. AgainstWinter solsticeFor solar terms and the maintenance of the liver, we propose a scientific dietary method, that is, eat lessTurnipsCabbage, eat more celery, leeks,PumpkinSpinachwithLettuceTo nourish the liver and protect the eyes, calm the nerves and help sleep, and achieve a relaxing effect.
Celery is a common and affordable oneVegetables, which is rich inDietary fiber, vitamin K, vitamin C and many moreNutrition factsIt has the effect of clearing heat and detoxifying, diuretic and laxative. We can use celery to make a refreshing and nutritious celery stir-fried lily fungusTurnips。First, prepare the ingredients you need: celery, lily, fungus, and huTurnips, ginger, minced garlic, cooking oil, salt. The specific method is: wash the celery and cut it into sections, break the lily into small pieces, soak the fungus and cut it into small pieces, HuTurnipsWash and slice for later use. Next, add water to a boil in a pot, blanch all ingredients for half a minute, then remove and let cool for later use. Then, add an appropriate amount of cooking oil to the pot, heat the pan and cool the oil, add ginger and minced garlic and stir-fry until fragrant, and then add the huTurnips, fungus, lily, celery stir-fry evenly, stir-fry until untilVegetablesRipe. Finally, add an appropriate amount of salt to taste and stir-fry evenly. This celery stir-fried lily fungusTurnipsNot only is it good in color and flavor, but it is also healthy and nutritious, which is very suitableWinter solsticeServe in season.
Leeks are known as the "king of greens", and they are not only delicious but also nutritious. Leeks are rich in abundanceDietary fiber, which can help clean up intestinal waste, and is rich in vitamin C, vitamin A, etcNutrition facts。To enjoy leeksDelicious, we can try to make a refreshing and delicious dish of leek sea intestine dumplings. The specific method is as follows: First, prepare the required ingredients: leeks, sea sausage, salt, sesame oil, cooking oil, flour. Wash and dry the leeks, chop them for later use, add salt, sesame oil and cooking oil and mix well. After the sausage is cleaned, cut it into small pieces with kitchen scissors. Then, mix the leeks and sea sausage together to make a filling. Next, wrap the filling in the wrapper and fold it in half to tighten the edges to prevent the filling from being exposed. Add water to a boil in a pot, add the dumplings and cook. This leek sea intestine dumpling retains the refreshing taste of leeks and is rich in nutrients, yesWinter solsticeA good choice for liver health during the season.
PumpkinRich in -Carotene, calcium, phosphorus, etc., which are helpful for protecting the liver and promoting metabolism. We can try to make oneDeliciousofPumpkinSteamed pork ribs。Here's how to do it: First, prepare the required ingredientsPumpkin, pork ribs, ginger, green onion, salt, light soy sauce, dark soy sauce, cooking wine. PumpkinPeel and seed, cut into thick pieces. Wash the pork ribs and cut them into cubes, marinate them with green onions, ginger, light soy sauce, dark soy sauce and salt for an hour. Then add a little starch and stir well. Place the marinated ribs andPumpkinPut it in a steaming bowl, put it on the steaming drawer, add water to the pot, put it in the steaming drawer, and steam it on high heat for 40 minutes. After removing from the pot, add minced ginger and garlic and drizzle with a small amount of cooking oil. ThisPumpkinSteamed pork ribsNot only is it delicious, but it also helps protect liver health and boost metabolism.
Spinachis a nutritious oneVegetables, rich in contentDietary fiber, iron, vitamin C, etc., help promote digestion,Boosts immunity。We can try to make oneDeliciousDeliciousSpinachStuffed dumplings. Here's how to do it: First, prepare the required ingredientsSpinach, eggs, vermicelli, fungus, dumpling skin, green onion, sesame oil, light soy sauce, cooking oil. willSpinachWash and blanch and chop, cut the vermicelli into segments after soaking soft, wash and cut the fungus for later useBeat the eggs, scramble and crush them for later use. Then, willSpinach, eggs, vermicelli, fungus and shrimp skin, add green onion, sesame oil, light soy sauce and cooking oil and stir well. Finally, wrap the mixed filling into the dumpling wrapper to form a dumpling shape. Once the water is boiling, put the dumplings in a pot and cook, remove and set aside. ThisSpinachStuffed dumplings onlyDeliciousIt is delicious and nutritious, and it is very beneficial for the maintenance of the liver.
Lettuce, rich in contentDietary fiber, vitamin C, etcNutrition facts, which not only helps to clear the intestines, but also increases the feeling of fullness. We can try to make a refreshing and delicious dishStir-fried lettuce slices。Here's how to do it: First, prepare the required ingredientsLettuce, minced garlic, cooking oil, salt. willLettuceCut into thin slices and mince the garlic for later use. Then, add an appropriate amount of cooking oil to the pan, heat the pan and add minced garlic and stir-fry until fragrant. Next, add the lettuce slices and stir-fry evenlyLettuceSoften. Finally, add an appropriate amount of salt to taste and stir-fry evenly. ThisStir-fried lettuce slicesIt's easy and healthy, yesWinter solsticeA good choice to keep your bowels open during the season.
In short, inWinter solsticeThe season, we can passEat a reasonable dietTo nourish the liver, protect the eyes, calm the nerves and help sleep. Eat lessTurnipsCabbage, eat more celery, leeks,PumpkinSpinachwithLettuceand so nutritiousVegetables, which can play a role in protecting liver health and promoting metabolism. I hope you can take the above suggestions and enjoyWinter solsticeThe health and happiness brought by the solar terms!