As a skincare expert, we should not only focus on external skincare, but also take care of our skin from the inside out. In addition to daily skincare and moisturizing, we can achieve healthier skin by ingesting some divine ingredients. Below, let me introduce you to some practical tips to help you glow with healthy, beautiful skin.
The first is blueberries. As a fruit rich in antioxidants and vitamin C, blueberries not only protect against free radical damage, but also promote blood circulation throughout the body. Through blood circulation, the body can better absorb skin care ingredients such as honey yeast, which will make it easier for the skin to absorb nutrients, resulting in a healthier body.
This is followed by garlic. Garlic may not smell good, but its antibacterial, antioxidant and anti-inflammatory properties are great for protecting the skin. In skincare, we often use antiseptic or anti-inflammatory products to ** skin concerns. However, garlic is a natural antimicrobial agent that can be used to deal with minor problems such as acne, etc.
In addition, green tea is also a great food for skin care. Green tea is rich in tea polyphenols, which can not only effectively inhibit the production of melanin, thereby reducing skin pigmentation, but also reduce inflammation and acne in pores. What's more, the EGCG (an active biophenolic compound) contained in green tea has antioxidant and anti-inflammatory properties that can reduce free radical damage for healthier skin.
In addition, I have a little secret, and that is to add seaweed. Seaweed is a food rich in antioxidants and vitamin C, which boosts the metabolism of cells, which helps to remove harmful substances. Seaweed is also rich in iodine, which is important for whitening and maintaining healthy skin. In addition, if the seaweed you choose is rich in alginic acid, they can also help us better absorb vitamins such as B and vitamin E.
The last thing to mention is salmon. Salmon is a food rich in omega-3 fatty acids, which is very helpful in regulating inflammation in the body. If your body is full of inflammation, then these substances will have a negative effect on your skin, making it look unhealthy. Omega-3 fatty acids also regulate the amount of fat secreted in **, which reduces oil production and shortens the pores in the skin.
To sum up, in order to have healthy and beautiful skin, we can achieve it through diet. Eating foods rich in antioxidants, vitamin C, tea polyphenols, omega-3 fatty acids, alginic acid, and other ingredients can quickly provide your skin with the nutrients it needs, thus making your skin healthier.
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