Some time ago, I went to climb the mountain, and on the way I met an old couple in their 60s, I was already out of breath and out of breath, but they still walked easily and their legs were flexible. During the break, I chatted with them for a while, and I found outAt this age, they can still have such a physical state, which is related to their usual diet Xi habits.
According to the old couple, since the age of 60, they have paid special attention to protecting their bones through dietBecause after aging, the loss of calcium in the body will accelerate, and if it is not prevented early, it may affect the quality of life in old age. After talking to them, it gave me a good reminder that I must take care of my bones.
If you want to maintain bone health, you must consume enough calcium, in addition to milk, there are many foods, which are also representatives of "high calcium". After the age of 60, it is necessary to "raise bones".Suggestion: Don't just drink milk, eat 3 moreEat reasonably, the more you eat, the healthier you are, and your legs and feet will be full of vitality.
Ingredients: Oysters, garlic, tofu, light soy sauce, shallots.
Method: 1. Take the oysters out of the shell, rinse the sediment with water, and then set aside to drain the water
2. Peel and chop the garlic puree, clean the garlic seedlings and cut them into sections
3. Tofu with lactone tofu is more tender, the taste is smoother, and it is cut into small pieces
4. Heat the oil, add the minced garlic and stir-fry until fragrant, then pour the oysters into the pot, shake them gently, and do not break the oysters too hard
5. Then pour the tofu into the pot, add a little water first, then add salt and light soy sauce, boil over high heat, simmer for a few minutes, the oysters are easy to cook, do not cook for too long, and the flavor can be absorbed
6. Sprinkle some shallots or garlic sprouts when out of the pot.
Recommended recipe: crispy shrimp
Main ingredients: a pound of shrimp, bread crumbs, plain flour, starch.
Production steps: 1. First prepare a pound of shrimp, remove the head and shrimp line.
2. Then remove the shrimp skin, put the remaining shrimp meat in a bowl, add salt, pepper, and marinate in cooking wine to remove the smell.
3. Then use 50 grams of bread crumbs, mix 50 grams of plain flour, two spoons of starch, add half a bowl of water, and stir into a batter.
4. Soak the marinated shrimp meat in batter and coat it with a layer of batter.
5. Put the battered shrimp in hot oil and fry them in 2 minutes.
6. Finally, put it on the plate, and this crispy shrimp dish is completed.
7. Eat one bite at a time, the taste is crispy and delicious, it can be used as a snack or as a meal.
Every 100 grams of Shanghai green contains 108 mg of calcium.
Recommended method: [stir-fried rape].
1.Prepare a handful of fresh and tender Shanghai green, cut off the hard roots below, the rhizome is thicker than other parts, after removing the phenomenon of pinching, wash it with water after processing, remove the sediment and impurities above, take it out and drain it for later use, prepare some more large, cut into coarse garlic grains.
2.Heat the pot, add vegetable oil to moisten the pot, pour out the hot oil after moistening the pot, and then add cold oil, so that it is not easy to stick to the pan when stir-frying, pour the Shanghai green into the pot and stir-fry quickly, sprinkle in salt and monosodium glutamate to adjust the bottom taste, Shanghai green sticks to the oil in advance, it is not easy to get out of the water when seasoning, stir-fry over high heat until it collapses slightly, and immediately pour it out for later use.
3.Heat the oil in the pot again, add the minced garlic and dried chili peppers to stir-fry to bring out the fragrance, pour in the Shanghai greens, stir-fry over high heat to absorb the fragrance of garlic, add chicken powder and salt to taste, stir-fry on high heat for 30 seconds, be sure to use high heat, if the fire is small, it is easy to get out of the water.
4.After Shanghai green is broken, sesame oil and water starch are poured in, so that the seasoning can be better adsorbed on the Shanghai green, and this crisp stir-fried rape is ready.
Therefore, if middle-aged and elderly people want to be healthy and live a long life, one of the best things is to eat well, after all, eating will determine life expectancy to a certain extent. In fact, as early as ancient China, the sages summed up the theory of using food to nourish people, that is, to heal the body through food, it can also play a role in the best diseases.
"Feeding people with food" is not just a simple talk!
So, what is diet therapy?
Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.
Middle-aged and older peopleStomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems can be assisted by dietary therapy**, which can make the disease heal faster and better.
1. When apples and millet are boiled and drunk, the blood will come up at once.
2. Drink spinach and pork liver soup for two days, and your eyes will light up the next day.
3. Soak walnuts in rice vinegar and eat them for a few days, and your memory will be enhanced.
Fourth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
Fifth, Sydney plus two spoons of fritillary, cough and phlegm do not need to spend money to go to the hospital.
There are also many middle-aged and elderly diet therapy recipes in this book "Middle-aged and Elderly Diet Therapy and Health Care".
The content of the book is all compiled by the old-timers of traditional Chinese medicine for decades to sort out most of the practical recipes handed down by the people, the predecessors saidMy strength alone is limited, and if I can help everyone, my life will be worth itIt is recommended that if there are middle-aged and elderly people in the family, always have a set in case of emergency.
When people reach middle and old age, they should learn Xi relevant health and wellness knowledge by themselves, so that their bodies can be better and no longer involve their children!My health is better, my life is happier, and the whole family will live a very safe and comfortable life!
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