Since ancient times, Chinese medicine has believed that the kidney is the foundation of life and the place of life. The kidney qi is vigorous, can hide the essence without diarrhea, and live a happy life, and a few small tricks can fill the kidney qi.
1. Sleep hard.
Ensure sufficient sleep every day in order to be full of vitality, and the next day will be particularly good. The ancients said: "Go to bed early and get up early is in good health". We must not only sleep regularly, but also ensure adequate sleep, so don't stay up late every day, go to bed on time at 22:30 at night, get up at 7:30 in the morning, and ensure that you can't sleep less than 8 hours a day. If you stick to it for a while, you'll find that you'll feel more energetic and sleep better.
Edit. 2. Do more levator ani exercises.
The levator ani exercise can effectively exercise the muscles of the waist, and can also train the Xi sphincter, so that the first loose and one tight, exercise control, insist on 100 times a day in the morning and evening, which can effectively stimulate the ability to enhance kidney function.
Edit. 3. Soak your feet more at night.
There are many acupuncture points distributed in the kidneys of the human body, and foot soaking can stimulate the acupuncture points. Soaking your feet for an hour before going to bed at night has a certain effect on nourishing the kidneys, and adding some herbal soaks can promote the discharge of human dampness, promote blood circulation, and relieve fatigue.
Edit. Fourth, more waist protection.
Do more waist exercises, the waist is the home of the kidneys, and usually do more massage of the waist muscles. And the back waist must be kept warm, don't catch a cold, you can also directly use a warm body patch with a heat to stick it on the back waist.
Edit V. Drink plenty of warm water.
Each person should drink at least 2000ml of warm water every day, and drinking warm water is a very important way to nourish the kidneys. Water is the source of life, and if the water is insufficient, it may cause the retention of turbidity and toxin, and increase the burden on the kidneys.
Edit VI. Exercise more.
Exercise to enhance the yang, more exercise can enhance the physique, but be careful not to overdo it, often sweating, exercise for too long is easy to overfatigue, but affect energy.
If the editor insists on doing the above small care, it will definitely have a good effect. If you are full of kidney qi and rejuvenate your spirit, your body will become healthier and healthier, and your life will be more harmonious and happy.