In modern fast-paced and high-stresslife, many people are faced with a variety of thingsHealthquestion, among themIron deficiencyis a very common problem. Iron deficiencyIt can lead to a range of problems such as weakened immunity, anemia, indigestion, and mental retardation. Therefore, appropriately supplementedIron elementIt is to keep the bodyHealthan important part.
When it comes to iron supplementation, most people often think of itSpinachwithPork liver。However, the "Iron Warriors" we will introduce today are notPork liver, but a common ingredient - blackFungus。BlackFungusIt is a very popular ingredient that not only supplementsIron elementand also helps with cleanupGastrointestinaland regulate blood lipid levels. Especially for middle-aged and elderly people, black is often consumedFungusVery beneficial.
BlackFungusIt's one of a kindVitaminswithMineralsVery rich in ingredients, especially its iron content of up to 185 mg per 100 grams, isPork liver5 times,Spinach30 times. In addition, blackFunguscontainedIron elementIt is also more easily absorbed by the body. Therefore, black should be chosen for iron supplementationFungusto eat.
In addition, blackFungusAlso contains a large amountDietary fiberto help clean upGastrointestinalto promote digestion. At the same time, it can also help lower blood lipids and prevent cardiovascular diseases. Therefore, middle-aged and elderly people often consume blackFungusFor keepingHealthVery important.
1. Steamed black fungus
1.will dryFungusPut it in a large bowl, add an appropriate amount of sugar, white vinegar and warm water, stir and soak for about 5 minutes, then rinse well.
2.will dryFungusPlace in a large bowl and add a scoopCooking oil, then mix well with your hands.
3.Add an appropriate amountPepperflour, flour and corn flour will dryFungusCoat with even flour.
4.Bring water to a boil in a pot and it will dryFungusSpread out on the steamer, cover the pot and steam on high heat for about 5 minutes.
5. Prepare minced garlic, chopped green onion, millet pepper rings and ginger slices as ingredients.
6. Heat oil in a pan, add peppercorns and ginger slices and fry until slightly discolored, then remove.
7.In the fittedGarlicwithFinely chopped green onionsIn a small bowl, add cooked sesame seeds, light soy sauce, balsamic vinegar, salt, sugar, chicken essence, etcMillet pepperand sesame oil, stir well.
8. Take out the steamed fungus, pour in the seasoned sauce, and mix well.
9. Start enjoying the delicious steamed black fungus.
2. Roasted fungus with green onions
1. Put the dried fungus into a small bowl, add water to soak and set aside.
2. Cut the green onions into small pieces, pat the ginger flat, wash the coriander, and prepare star anise for later use.
3.Add to the potCooking oilAfter heating, pour in all the spices, slowly fry the fragrance, remove the spices, and stayShallot oilSpare.
4. Leave a little base oil in the pot, add water and soaked dried fungus, blanch and remove it.
5.Add whitePepperpowderCooking wine, light soy sauce, oyster sauce, sugar and salt, simmer over medium heat for 10 minutes, add a spoonfulShallot oilStir well and set aside.
6.Add oil to the pan and sauté until fragrant and cut into small piecesGreen onionsStir-fry until the surface is slightly charred and then addedCooking wineand boiledFungusof the original soup.
7.Add dark soy sauce to color, then drizzle in starch to thicken, and finally add a scoopShallot oilStir-fry evenly.
Both of the aboveRecipesIt is the use of blackFungusMadeDeliciousDelicacies are not only good in color and flavor, but also sufficient to replenishIron element, to holdHealthIt helps a lot.
BlackFungusIt is a very good food supplementIron elementChoice. It is abundantIron element, and the body is easily absorbed. At the same time, blackFungusand also helps with cleanupGastrointestinaland reduce blood lipids, especially suitable for middle-aged and elderly people.
InDaily diet, we can make powder steamed blackFungusor green onion grilledFungusetcDeliciousdishes to complementIron element。theseRecipesNot only does it taste good, but it also effectively keeps it blackFungusNutrition facts。Likes blackFungusFriends, you might as well try theseRecipesfor yourselfHealthMake more contributions.
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