Iron is one of the trace elements necessary for the human bodyHealthplays an important role. If the human body is deficientIron element, which can cause a decrease in immunityIron deficiency anemia, digestive dysfunction, thinking ability decline and a series of othersHealthIssue. Therefore, supplement in moderationIron elementVery important for the body.
In order to satisfyIron elementPeople tend to choose to consume some iron-rich foods. For a long time, we often hear about iron supplementsSpinachPork liverBut in fact, there is a kind of food that is the real "iron warrior", it replenishes qi and blood, and clears the secondGastrointestinal, iiiLowers blood lipids, which is deeply loved by middle-aged and elderly people.
BlackFungus, also known as cloud ear, blackFungus, is a kind of abundanceIron elementingredients. Black per 100 gramsFungusThe iron content in it is as high as 185 mg, compared to its iron content ratioPork liver5 times higher, thanSpinach30 times higher. And, blackFungusIron elementThe effect of being absorbed by the body is also betterSpinachand animal liver. Therefore, the best choice for iron supplementation is blackFungus
In addition to being richIron elementBlackFungusAlso rich inDietary fiberand vitamins, which are able to effectively promoteGastrointestinalPeristalism, prevention of constipation. In addition, blackFungusThere are also a variety of themAntioxidantsubstances that help to lower blood lipids, improveCardiovascularHealth。Therefore, middle-aged and elderly people often consume blackFungusto the bodyHealthVery beneficial.
1. Steamed black fungus
2) Soak the black after soakingFungusAdd an appropriate amount of cooking oil, flour and corn flour and coat evenly.
4) FryingSichuan peppercornswithGingerSlices, add the green onion, ginger, garlic and seasoning to make the sauce, and pour over the steamed blackFungusMix well.
2. Roasted fungus with green onions
5) Remove from the pot, add cooking oil, stir-fry the green onions, and pour inFungusand the prepared soup, stir-fry quickly, and finally add an appropriate amount of starch to thicken, and you can get out of the pot.
Pass the above two passesRecipes, we can enjoy the black very wellFungusBrings nutrition and deliciousness. Whether it's pink steamed blackFungusOr green onion grilledFungus, are very suitable for middle-aged and elderly people to eat, for iron supplementation, clearingGastrointestinalLowers blood lipidsThere are good results.
Iron elementto the human bodyHealthCrucial,Iron deficiencywill lead to a seriesHealthIssue. And blackFungusAbundantIron element, which is a good iron supplement. It not only replenishes what the body needsIron elementand also has a cleanupGastrointestinal, the effect of reducing blood lipids. Middle-aged and elderly people can be blackFungusAsDaily dietIt is an indispensable ingredient and can be enjoyed through different cooking methods.
In short, develop a good diet Xi habits, mix foods reasonably, and consume enoughIron elementFor the maintenance of the bodyHealthCrucial,I hope this article has inspired and helped you, let's enjoy it togetherHealthDelicious blackFungusLet's do it!
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